40 Minute No Repeat Upper Body Workout | STRONG - Day 13

Welcome to YOUR UPPER BODY WORKOUT! Thank you for subscribing and make sure you turn on your notifications here! www.youtube.com/c/sydneycummings?sub_confirmation=1 Today is an upper body no-repeats workout so be ready to turn up the intensity! We will work for 45 seconds and rest for 15 seconds and complete 32 exercises for 1 round of a the giant set. I used anywhere from my 10 pound dumbbells up to my 35 pound dumbbells so grab yours if you re ready! Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell Grab your October Workout Calendar for STRONG [BOOST EDITION] (with clickable stretch days) here! https://www.royalchange.fit/store/p188/STRONG_%5BBOOST_EDITION%5D_-_October_2021_Workout_%26_Stretch_Calendar.html Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad The exercises: 1. Inchworm Push Ups 2. Supermen Pull Backs 3. Chest Press and Internal Rotation 4. Tricep OH Extension 5. Seated Shoulder Press 6. Right Arm Row 7. Left Arm Row 8. Hammer Curls 9. Supinated Curls 10. Chest Fly 11. Kneeling Push Up Pulses 12. Tricep Kickbacks 13. Dips 14. Lateral Raises 15. Underhand rows 16. Back Flye 17. Curl and Pause with slow eccentric 18. Curl pulse 19. Bent Arm Rear delt flyes 20. Front Raises 21. Right Arm Curl and Press 22. Left Arm Curl and Press 23. Arnold Openers 24. Long Row Right Arm 25. Long Row Left Arm 26. High Rows 27. Push Press Right 28. Push Press Left 29. Cross Body Clean Right 30. Cross Body Clean Left 31. Row-clean- press- curl right-curl left Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! https://www.amazon.com/shop/sydneycummings Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cummings Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ Check out my story here: https://youtu.be/UrS5ZNhcF0I Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1