30 MIN FULL BODY WORKOUT with Weights | No Repeat

JOIN ME for a 30-MINUTE FULL BODY WORKOUT with weights! This is a no jumping and no repeat workout that will hit every muscle group, so you ll get a full body burn in a short amount of time. I m using 8 and 2 kgs dumbbells. Don t have weights? No worries! Feel free to use water bottles, cans, or anything you have around the house to add that extra challenge. Time to grab those weights and let s sweat together! 0:00 - introduction 0:16 - warm up 4:16 - workout 31:16 - cool down GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Music from Epidemic Sound: https://www.epidemicsound.com ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.