40 MIN INTENSE BOOTY WORKOUT | + Weights | No Jumping | No Lunges | Glutes | Lower Body | Strength
#trainwithkaykay #intensebootyworkout Hey team #everydaywarrior 🙏🏻 Are you ready to let your glutes & booty burn with this 40 MIN INTENSE BOOTY WORKOUT? Grab your weights and get down on the mat with me, strenghtening your lower body! 💪🏻💥 Make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let s get ready to sweat! 💦 Win your day - no matter when! 🤍 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ warm up incuded, cool down on top ▸ equipment: 17,5 kg dumbbell, a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:11 | Intro 00:11 - 41:12 | WORKOUT (WARUM UP INCLUDED): 00:11 - 13:19 | CIRCUIT 1: (30 SEC ON, 5 SEC OFF) LYING LEG RAISES LYING LEG PULSES LYING LEG RAISES OPP. LYING LEG PULSES GLUTE BRIDGE MARCH GLUTE BRIDGE WALK FROG PUMP NARROW STANCE GLUTE BRIDGE PLANK ALT. LEG LIFT HYPER LEGS REV. FROG PUMPS FROG PUMP PULSES LEG RAISES LEG RAISE PULSES CROSS RAISES DONKEY KICK DONKEY KICK PULSES LEG RAISES OPP. LEG RAISE PULSES CROSS RAISES DONKEY KICK DONKEY KICK PULSES SINGLE LEG GLUTE BRIDGE SINGLE LEG GLUTE BRIDGE OPP. 13:19 - 41:11 | CIRCUIT 2: (40 | 10, 2x ROUNDS) GLUTE BRIDGE GLUTE BRIDGE PULSES GLUTE BRIDGE HOLD SINGLE LEG GLUTE BRIDGE SINGLE LEG GLUTE BRIDGE OPP. NARROW STANCE GLUTE BRIDGE GLUTE BRIDGE HEEL RAISE RDL RDL – PULSE GOOD MORNING SUMO SQUAT SUMO SQUAT – PULSE STAGGERED RDL STAGGERED RDL OPP. SINGLE LEG RDL SINGLE LEG RDL OPP. DB SWINGS 41:12 - 45:16 | COOL DOWN: ALT. LEG HUG LUNGE STRETCH HALF SPLIT LUNGE STRETCH OPP. HALF SPLIT LAY DOWN AND BREATHE F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | kathrin@fyndafit.com 💪🏼 c o a c h i n g | https://bit.ly/3uygeEO 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
