How to Meal Prep - Ep. 20 - ROAST CHICKEN & SQUASH ($4/Meal)

ROAST CHICKEN MEAL PREP This is a delicious chicken meal prep with beautifully roasted fall vegetables, including pumpkin, green squash and sweet potatoes. Pumpkin is not only a great fall favorite, but it’s also a great low carb vegetable, so you should take advantage of it being in season! Be careful of your veggie intake when trying to lose weight. Vegetables have lots of carbs. And no worries, if you’ve never opened a pumpkin before, it’s easy! Adam will show you how! We always hope we give you the tools you need to be confident in the kitchen! But seriously though, this chicken meal prep, is BANGIN’!!! You’ll love it. --------------- CHICKEN FAJITA MEAL PREP: https://youtu.be/Z3h1CiJbeZk FULL WEEK MEAL PREP: https://youtu.be/rdJ8PGuLwDc WHY WE USE COCONUT OIL: https://youtu.be/TgX6FTlz9VQ HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4 HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU ------------------ ------------------ * Brand New to Meal Prepping? Learn How To Meal Prep with the Meal Prep Master Course: https://mealpreponfleek.com/meal-prep-course/?utm_source=YouTube&utm_medium=MealPrepMondays ------------------ ------------------ OUR FAVORITE MEAL PREP TOOLS: MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv GRILL PAN This is the one we have: https://amzn.to/31qHrio CUTTING BOARD: https://amzn.to/31f7AR0 FOOD SCALE: https://amzn.to/3zeabHm Splatter screen: https://amzn.to/3zfTOtW Coconut Oil: https://amzn.to/3pOQcfx Rubber Tongs: https://amzn.to/3sTMrqP Garlic Press: https://amzn.to/3ENIvdx Adam swears by these knives: https://amzn.to/3zjTP0a Our cookware: https://amzn.to/3qBJAjP Here s the food processor we have: https://amzn.to/32D443O 2 cup glass measuring cup by Pyrex: https://amzn.to/3HvTcTR Here s a silicone baking muffin tray: https://amzn.to/3zmfjt1 An awesome whisk: https://amzn.to/3eNWrKi Need a WOK?: https://amzn.to/3eZc69D Food Chopper: https://amzn.to/31klXDC That meat masher thingy: https://amzn.to/32CDUy5 Those tongs that make cooking chicken easier: https://amzn.to/3zlJzEy MCT oil, we love this one now!: https://amzn.to/3ERHEbM Coconut Aminos: https://amzn.to/3HH4LrF --------------- --------------- HOW TO STORE/REHEAT THESE 1. Meals can last in fridge 3-4 days. Put the ones you won t eat within that time in the freezer. 2. If frozen, take out the night before you plan to eat it and place in fridge. HOW TO REHEAT HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4 1. Just go to: https://amzn.to/34pX5eX 2. tossing everything in a covered saute pan for a few minutes. 3. Or eat cold! ---------------- If you would like some information on our private nutritional coaching, shoot us an email at chefstef6 @gmail .com! We do one on one coaching to assist people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss. ------------ Ingredients to make 4 servings: 4 chicken thighs with bone (approx 600g total) 1 pumpkin (at least 600g) 400g green squash (about 2-3) 400g sweet potatoes (about 2) 5 tbls olive oil head of garlic 1 lemon rosemary salt/pepper Ingredients for 1 serving: Multiply by how many you want to make! 1 chicken thigh with bone (approx 150g with bone) 150g pumpkin 100g green squash 100g sweet potato 1.25 tbls olive oil garlic rosemary lemon salt/pepper -------------- MACROS for ONE serving: Calories: 531 Fat: 36 Carbohydrates: 33 Protein: 22 *calculated by My Fitness Pal* -------------- For more meal prep recipes, come check out our new home at Meal Prep Mondays: https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Roast+Chicken+Meal+Prep