20 MIN CARDIO WEIGHTS | HIIT + Light Weights | Intense Full Body Cardio | Super Sweaty | No Repeat

#trainwithkaykay #cardiolightweights #hiit Team Everydaywarrior, are you ready to sweat buckets with me? 😘💦 I am really excited about this New 20 MIN CARDIO Weights FULL BODY Sesh. So many new moves, new combinations - I am pretty sure you will love it as much as I did | do. To make it even more challenging for me - I added two light dumbbells (2x 2 kg). So please don t get fooled - it s definitely going to be a HIIT Sesh to get your entire body burning also WITHOUT adding those light weights. 😘 As always, focus on yourself - make every single workout your own challenge. There are always ways to modify, such as slowing down, resting more, no jumping for example. Let s do this. Win your day and earn your sweatiest smiles! 🤗💦 w o r k o u t - d e t a i l s: *DB Power Workout: 00:00 - 00:10 Intro 00:12 - 04:18 Warm Up ARM CIRCLES HAMMIE WALK RISING WARRIOR SHOULDERS | ELBOWS WINDMILL WRISTS COBRA - DOWNWARD DOG JUMPING JACK VARIATION 04:20 - 24:19 Workout (30 sec ON fire 🔥 , 10 sec rest) DROP DOWN SUMO JUMPING JACK JUMPING JACK VARIATION SIDE STEP BOXING GROUND AND POUND 2X PLANK SINGLE LEG HOPS LATERAL WOOD CHOPPER WEIGHTED HIGH KNEES SKATERS CRISS CROSS – 2X KNEE DRIVE OPEN JACKS SIDE STEP UPPER PUNCH SKIING LUNGE TO OH ONE SIDE LUNGE TO OH OPP. RANGER THRUSTERS WEIGHTED STOP N GO LUNGES HOLLOW - TUCK CRUNCH BEAR CRAWL RUSSIAN TWISTS 2X SHOULDER TAP – 2X TOE TOUCH CURLING MINI SIDE STEP CURLING MINI SIDE STEP OPP. ALT. REV. LUNGE – FRONT KICK CROSS BURPEE ALT. CURTSY LUNGES SIT UP PUNCHES WEIGHTED BOAT POSE KNEELING WOOD CHOPPER 4X BUTT KICK – TUCK JUMP 24:31 - 27:44 Cool Down BREATHING WARRIOR COBRA | AB STRETCH CHILD’S POSE ALT. KNEE HUG LAY DOWN BREATHE Equipment: 2x Light Dumbbells (I am using 2x 2 kg for your reference) * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Lemon - find all my supplements: https://bit.ly/33zP0At ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv & Artlist 💪🏼 own Online Coaching App: https://better.fitnesskaykay.com/ All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.