How to Meal Prep - Ep. 76 - TACO MEAL PREP (Vegan Option)

TACO MEAL PREP! Two ways! One with classic beef and one with a meat substitute using beans that make it look and taste like beef for our plant based and vegan friends! ------------ CHECK OUT OUR COOKBOOKS: Healthy Meal Prep Cookbook: https://amzn.to/3EKWiBF Plant Based Meal Prep: https://amzn.to/3s7JK3e ------------- OUR FAVORITE MEAL PREP TOOLS: MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv GRILL PAN This is the one we have: https://amzn.to/31qHrio CUTTING BOARD: https://amzn.to/31f7AR0 FOOD SCALE: https://amzn.to/3zeabHm Garlic Press: https://amzn.to/3ENIvdx Good knives are a must: https://amzn.to/3zjTP0a Our cookware: https://amzn.to/3qBJAjP --------------- Let's be friends! INSTAGRAM: http://www.instagram.com/mealprepmondays FACEBOOK: http://www.facebook.com/mealprepmon TWITTER: https://twitter.com/mealprepmondays PINTEREST: https://www.pinterest.com/mealprepmondays/ TIKTOK: https://www.tiktok.com/@mealprepmondays ------------------ STORAGE AND REHEATING DIRECTIONS: 1. All meals should be fine in the fridge for 4 days, but feel free to put in your freezer after day 3. 2. If you decide to freeze them they will last for 3 months. Take the meal out the night before you plan to eat and place in fridge to thaw. 3. Once thawed, reheat the meat or beans in a covered saute pan for a few minutes or eat cold... or put in your Hot Logic! Don't know what a "Hot Logic" is??? Check out this info video: https://youtu.be/6bfmefjupu4 If you want a Hot Logic: Just go to: https://amzn.to/34pX5eX ------------ INGREDIENTS: (To make 4 meals, but you can easily double or triple to make more!) 1 lb grass fed ground beef 2 cans black beans (rinsed & drained) 1/4 cup flaxseed 1 tsp cumin 1 tsp paprika 1 tsp oregano 1 tsp cracked black pepper 1 tsp himalayan salt 2 tbsp coconut oil 2 romaine lettuce leaves 1 tomato 1/2 white onion cilantro (optional) 8 corn tortillas (2 per serve) ------------ MACROS for 1 meal PLANT BASED BEAN VERSION: Protein: 20 Carbs: 67 Fiber: 36 Sugar: 3 Fat: 11 Calories: 447 If you add 1/2 an avocado per serve: Protein: 20 Carbs: 70 Fiber: 39 Sugar: 3 Fat: 19 Calories: 531 -------------- MACROS for 1 meal BEEF VERSION: Protein: 23 Carbs: 24 Fiber: 4 Sugar: 1 Fat: 25 Calories: 413 Add 1/2 an avocado per serve: Protein: 24 Carbs: 28 Fiber: 8 Sugar: 2 Fat: 32 Calories: 496 *Macros calculated using MyFitnessPal* ------------ For more meal prep recipes, come check out our new home at Meal Prep Mondays: https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Taco+Meal+Prep