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20 MIN LEGS AND BOOTY EXPRESS WORKOUT | Lower Body | No Equipment | Strength and HIIT

2,125 Views· 12/15/23
fitness__kaykay
fitness__kaykay
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849
In Fitness

#fitnesskaykay #legsandbootycrusher Hey Team #everydaywarrior, it s time for a new 20 MIN LEGS AND BOOTY CRUSHER lower Body express workout with no equipment - bodyweight only but you will still feel the burn! 🔥 We will have 2 different circuits here: 1. circuit: longer loading time, focus strength 2. circuit: shorter loading time, focus HIIT with plyo movements. 💥 As always, focus on yourself - make every single workout your own challenge. There are always ways to modify, such as slowing down, resting more, no jumping switching or dropping your weights (if you use some) for example. Let s crush some legs! ❤️‍🔥 ▸ warm up & cool down on top ▸ equipment: no equipment, a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:10 | Intro 00:10 - 03:17 | WARM UP: SQUAT ALT. KNEE HUG ALT. LUNGE STRETCH ALT. PULSED SIDE SQUAT WALK OUT 2X LEG LIFT FROG ALT. LEG EXTEND FROG BRIDGES 03:18 - 23:30 | WORKOUT: CIRCUIT 1: 50 | 10: SPLIT SQUAT REV. LUNGES SAME LEG SPLIT SQUAT OPP. REV. LUNGES SUMO SQUAT CALF RAISES SUMO SQUAT PULSES  COME ON – PUSH THROUGH! PENDULUM LUNGES ONE SIDE CIRCUIT 2: 30 | 5: SPLIT SQUAT – LATERAL HOP KNEEL SPRINTER JUMPS SAME LEG SPLIT SQUAT – LATERAL HOP OPP. KNEEL SPRINTER JUMPS QUICK STOP JUMPING LUNGES 3 POINT SQUAT HOPS SQUAT JACKS  LEAVE YOUR BACK STRAIGHT BEAR – CATCHER BEAR HOLD KICK BACK BEAR HOLD KICK BACK OPP. HALF KNEELING EXTENSION HALF KNEELING EXTENSION OPP. ALT. PLYO GLUTE BRIDGE HOPS  MODIFIED ALT. LATERAL LUNGE – TUCK JUMP  MODIFIED SQUAT ALT. KNEE ROTATION 2X PULSE – SQUAT JUMP LEG COMMANDOS LATERAL JUMPING JACKS SURFER HOP 23:45- 28:52 | COOL DOWN: LUNGE STRETCH RUNNER’S STRETCH SAME LEG PIGEON SAME LEG LUNGE STRETCH OPP. RUNNER’S STRETCH PIGEON SPIDER STRETCH LYING QUAD STRETCH  PUSH HIPS TO FLOOR LYING QUAD STRETCH OPP. LAY DOWN AND BREATHE P A R T N E R S 🌱 f o o d s p r i n g | get 15% off: kaykayFSG | https://www.foodspring.de 💥 f a v p r e w o r k o u t | Energy Aminos Maracuja | find all my supplements: https://bit.ly/33zP0At F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | kathrin@fyndafit.com 💪🏼 c o a c h i n g | https://bit.ly/3uygeEO 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 Music: License ID: 6Xk1EWwxkwy https://lickd.lnk.to/nUigBlID!fitness__kaykay License ID: Qmdmz43evO5 https://lickd.lnk.to/0NHvJLID!fitness__kaykay License ID: rx6r7baOzXl https://lickd.lnk.to/0QV4B9ID!fitness__kaykay License ID: xqymmVE9yp6 https://lickd.lnk.to/3Kxa5hID!fitness__kaykay License ID: V8JD2GKZ9Gr https://lickd.lnk.to/4k52ESID!fitness__kaykay License ID: 9O28keXk1ab https://lickd.lnk.to/obE9n7ID!fitness__kaykay D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

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