25 MIN ALL STANDING HIIT WORKOUT | Intense Full Body Cardio | Active Rest | No Break | Super Sweaty

#trainwithkaykay #allstandinghiit Hey Team #everydaywarrior, let s crush a new fun 25 Min All Standing HIIT Workout - easy twisted punches for active rest. Make sure to make this Workout as intense as it can be for you. So get yourself ready - it s time to sweat with us! 💦 Grab your mat, sth. to drink and let s GO, team! Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *All Standing HIIT Workout: 00:00 - 00:11 Intro 00:12 - 04:16 Warm Up: ARM CIRCLE TABLE ALT. WARRIOR STRETCH RUNNING IN PLACE BUTT KICK - OPENER SQUAT – ALT. LEG CIRCLE SLOW WIND MILL JUMPING JACK – TOUCH DOWN STANDING WRISTS Workout: 04:24 - 29:44 30 sec ON, 15 SEC EASY TWISTED PUNCHES FOR ACTIVE REST STANDING CRUNCH – KICK BALL SLAMS SQUAT ALT. SIDE KICK BOXING STAR JACKS STEPPING PUNCH COMBO FAST FEET OH JACKS 4X HIGH KNEES 4X BUTT KICKS ALT. PLYO CURTSY HOP BACK AND FORTH 3X SCISSOR JUMPS – 3X BOXING SUMO TOUCH DOWN – HIGH JUMP 2X HOP – DROP DOWN LUNGE ALT. KNEE IN – SQUAT JUMP BROAD JUMP – RUNNING BACK HIGH KNEES SPEED SKATER DRUM LUNGES DRUM LUNGES OPP. SQUAT JACKS ALT. BOXING JACKS LATERAL SINGLE LEG HOPS LATERAL SINGLE LEG HOPS OPP. SQUAT TWISTED JUMP ALT. ARM RAISE - DROP DOWN GOOD MORNING – ALT. FRONT KICK MINI FLYING STARS WOOD CHOPPER BOXING SKATERS 2X JJ – TUCK JUMP TWISTED KNEE DRIVE – KICK TWISTED KNEE DRIVE – KICK OPP. REV. BALL THROUGH 2X JJ – LOWER PUNCHES JJ - FLYING STARS COOL DOWN: 30:25 - 33:41 RISING WARRIOR ALT. SIDE BEND COBRA DYNAMIC SCORPION LAY DOWN BREATHE (1 MIN) Equipment: None * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp 💪🏼 own online coaching: https://bit.ly/3uygeEO All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.