30 Minute Standing Abs & Arms Workout | ACTIVATE - Day 20

Welcome to workout 20 of ACTIVATE! Don t forget to subscribe to the channel to crush this challenge with me! Today is an upper body and standing abs workout so be ready to turn up the intensity! We will work for two minutes at a time per exercise and we will only complete one round of each exercise. Bring your weights out to the front or side of your mat so we can switch quick and keep moving! I know you can crush this with me! The lightest weight I used was my five pound dumbbell and I used it for standing abs. The heaviest dumbbell I used was my 20 pound dumbbell for two minutes of overhead tricep extensions so grab weights that work for you! The exercises: 1. Left Arm Supinated Curl 2. Right Arm Supinated Curl 3. Left Arm Hammer Curl 4. Right Arm Hammer Curl 5. Straight Arm twist and knee drive 6. Left Arm Standing Knee Drive 7. Right Arm Standing Knee Drive 8. Straight Arm Push Back for Triceps 9. Tricep Overhead Extensions 10. Bench Bent Arm Pull Over 11. Dips 12. Left Leg to Right Elbow 13. Right Leg to left Elbow 14. Marching Crunch from overhead Grab my January ACTIVATE workout calendar HERE! https://shop.royalchange.fit/products/activate-january-2022-workout-stretch-calendar Want a little more today? Check out my 10 Minute Arms Workout! https://youtu.be/NmytnNbbZPQ OR my 20 Minute Full Body Deep Stretch https://youtu.be/9fk7qul6n2k Make sure you are subscribed to the channel and turn on your notifications here! www.youtube.com/c/sydneycummings?sub_confirmation=1 Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad Grab your glute resistance bands or any other Royal Change merchandise here! https://www.royalchange.fit/merch.html Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! https://www.amazon.com/shop/sydneycummings Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cummings Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ Check out my story here: https://youtu.be/UrS5ZNhcF0I Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1