45 Min Cardio Dance + Sweaty HIIT |Fat Burn 600 Calories |Fun-Motivational | Intense Fitness Workout

Are you ready to dance? Challenge yourself with this 45 Min Cardio Dance + HIIT Workout. It combines dance-inspired cardio and toning exercises set to motivating music. You ll get your heart rate up with jump movements and work your core with planks and standing abs isolations. The first part concentrates on cardio dance and the second one just let you sweat while feeling the good vibes only. Get ready to move! *The number of calories you burn will vary from person to person but this might serve as a guideline. Cardio Dance 00:00 - 10:25 HIIT Session 10:25 - 40:30 Cool Down 40:30 - 44:09 ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit__ Healthy Food Channel ♡ EVERYONE LOVES GOOD FOOD!!! Are you craving for something sweet or savory? Visit my food channel to discover delicious and healthy treats. Instagram: https://www.instagram.com/elenis_healthy_kitchen/?hl=de YouTube: https://www.youtube.com/channel/UClbLW1-A462PQrPAZi43tcA ❀ Music: https://www.epidemicsound.com ❀ Gear I Use: Camera: https://amzn.to/3mYGS7G Tripod: https://amzn.to/3n0gt9G MacBook: https://amzn.to/3BBvUJq Softbox: https://amzn.to/3gZQZ8l ❀ Equipment Mat Black: https://amzn.to/3DJFzj6 Mat Grey: https://amzn.to/2WLQvfs DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.