How to Weaken the Hold of Addiction
The triggers for addictive behaviours are always rooted in painful, self-critical emotions. Sign up to our mailing list to receive 10% off your first order with us: https://r1.dotdigital-pages.com/p/6TU0-63X/hellotsol For books and more from The School of Life, visit our online shop: https://bit.ly/3onpVX8 Our website has classes, articles and products to help you lead a more fulfilled life: https://bit.ly/43GfVZf For Psychotherapy and other therapeutic services: https://bit.ly/41zPToR If you want to keep working on your mental well-being and self-understanding, download our hugely helpful new app now: https://bit.ly/3MSCVi0 For information on The School of Life’s learning and wellbeing solutions for businesses, including workshops and talks, visit https://bit.ly/3ICqvGw Email business@theschooloflife.com or join our monthly business newsletter: https://bit.ly/3ICEJHq Join this channel to get access to exclusive members perks: https://www.youtube.com/channel/UC7IcJI8PUf5Z3zKxnZvTBog/join FURTHER READING You can read more on this and other subjects on our blog, here: https://www.theschooloflife.com/article/how-to-weaken-the-hold-of-addiction/ “Many of us are prey to addictive behaviours which we know run contrary to our deeper interests but which we find ourselves entirely unable to desist from at key moments. Let’s pick three of these: — Bulimia — Porn addiction — Alcoholism We well appreciate, as soon as we come out of the tunnel of addiction, that we have neglected our interests and harmed ourselves. And yet we are at a loss as to what we might do. What, if anything, could help? One kind of answer is this: we should try to notice when the desire to regurgitate food or watch porn or drink strikes us. Though this might sound strange, those in the grip of addictions seldom do notice. They don’t pay much attention to what has immediately happened before their desires strike; it doesn’t occur to them that anything has…” MORE SCHOOL OF LIFE Watch more films on SELF in our playlist: http://bit.ly/TSOLself SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ Twitter: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ LinkedIn: https://www.linkedin.com/company/the-school-of-life-for-business/ CREDITS Produced in collaboration with: Provincia Studio https://www.youtube.com/c/ProvinciaStudio Title animation produced in collaboration with Vale Productions https://www.valeproductions.co.uk/
