8 MIN Effective Standing Ab Workout for a Strong & Defined Core, with weight | 24-day FIT challenge

Tighten and tone your midsection with this quick and effective 8-minute standing abs workout! I m using an 8kg dumbbell here, but use any weight that works for you. I ll guide you through exercises that target all the muscles in your abs, including the obliques and lower abs. These moves will help you strengthen your core. I ll be right there with you, encouraging you to give it your all. Remember to always warm up before starting any exercise routine and to listen to your body. Let s get those abs burning! You can follow the workout schedules from my free guide (sub to my mailing list on my website: https://www.gainsbybrains.com ) GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Music from Epidemic Sound: https://www.epidemicsound.com ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.