Transform Your Body With This 28 DAY FULL BODY CHALLENGE 🔥 The Best Exercises You NEED, Home Workout
Includes Full 28 Day Calendar Schedule. Don't forget to take a picture, you can print it and tick off day by day. This workout targets abs, belly fat, booty, legs, chest, back and weight loss. It has it all! Don't forget to take your before and after pictures :) Let's go guys! 🥑 Diet tips: I always recommend to eat as healthy as possible and drink enough water throughout the day. Avoid soft drinks, have less food that is too high in saturated fats and sodium, eat enough veggies, fruit, protein, but also don't be scared to have rice and pasta as well (everything in moderate portions, your abs won't like too much carbs but the same time your body needs it :)) 🦋 SHARE AND POST YOUR PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana 🌈 BOOTY BOOST PROGRAMS: https://www.getfitbyivana.com/exercise-programs-1 Program designed by me and exercise physiologist to achieve the best results! 🌈 SUBSCRIBE to my BOYFRIEND'S Exercise Channel: @getfitbyjayden 📷 Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en 🐦 Twitter: getfitbyivana https://twitter.com/getfitbyivana 📩 Business Enquires: getfitbyivana@gmail.com Music by: 1) Track: NEFFEX - Cold Link: https://www.youtube.com/watch?v=WzQBAc8i73E 2) Mamacita by Mike Leite https://soundcloud.com/mikeleite Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_mamacita Music promoted by Audio Library https://youtu.be/8YIJLkOYiBk 3) Song: Vinsmoker - Dance All Night Free download / Stream: https://jupitamusic.com/danceallnight/ 4) Song: Sad Puppy - Doing It Link: https://youtu.be/ct2EK_H3sbE Music promoted by FreeMusicWave. 5) Waking Up At Noon by Carl Storm https://soundcloud.com/carlstorm https://www.youtube.com/channel/UC6TE_vnwzNXvimAR7cLlVag Free Download / Stream: https://bit.ly/waking-up-at-noon Music promoted by Audio Library https://youtu.be/Jbhz73p86TM 6) Song: OmgLoSteve - Wrong For Me (ft. Addie Nicole) Link: https://youtu.be/5NdN3m10BZE Music promoted by FreeMusicWave. 7) Song: RYYZN - Out in the City Link: https://youtu.be/8bueB7c8c7k Music promoted by FreeMusicWave.
