3 Easy Vegan Recipes For Weight Loss

http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Nonstick Frying Pan: http://amzn.to/2wshXeG or http://s.click.aliexpress.com/e/7U7m2zv Olive Oil: https://amzn.to/2NLiJxu Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei Saucepan with Glass Lid: http://amzn.to/2DzzKnZ or http://s.click.aliexpress.com/e/maQFeEQ Just because a dish is vegan, it doesn’t automatically mean it’s also healthy! You must be careful when choosing your foods if you’re on a weight journey! To make your life easier, I gathered here 3 easy vegan recipes for weight loss that are nutritious and easy to make, so you won’t feel discouraged to prepare your next meal! I hope you like all the recipes ♡ 1 Chickpeas With Spinach Recipe 250 calories (1 serving) Ingredients 1 tsp olive oil 1 garlic clove 1/4 cup onion 1 medium tomato, chopped 1 green chile, minced salt and black pepper 1/8 tsp coriander powder 2 oz spinach 3 oz chickpeas, boiled Preparation In a large pan, saute onion and garlic until tender on medium heat. Add the tomatoes, green chilies, salt, black pepper, coriander, and cook for 3 mins then add spinach and cook for 5 minutes more or until spinach is wilted. Stir in the boiled chickpeas and cook for another 5 minutes and serve. 2 Corn And Tomato Salad 160 calories (1 serving) Ingredients 2 medium tomatoes, chopped 1/4 cup onion 1/2 cup canned sweetcorn 1 tsp chopped fresh basil 1 tsp olive oil salt and black pepper Preparation Combine all the ingredients well and serve chilled 3 Potato Salad 200 calories (1 serving) Ingredients 7 oz potatoes cubed 1/3 cup scallions 1 tsp vegan mayonnaise 1 tsp yellow mustard pinch of salt Preparation Bring salted water to a boil in a smal pot. Add potatoes, cover and cook until tender, 10 to 12 minutes. Remove the potatoes from the pot. In a smal bowl, whisk mayonnaise, mustard, together. in a large bowl add the cooked potatoes and, scallions and the mayonnaise and mustard mixture. Stir to coat. Chill until cool or cold, at least 1 hour. Music: Forgetting This licensed from epidemicsound.com