40 Min TURBO WALKING for WEIGHT LOSSCARDIO KICKBOXINGALL STANDINGKNEE FRIENDLYNO SQUATS/LUNGES

Join me for this 40 minute Fast Walking Kickboxing Workout! This workout is perfect for you if you want to burn calories, tone your muscles, and improve your cardiovascular endurance. This is a high-energy routine that combines fast paced walking with kickboxing moves that will help you achieve a full-body burn. Each round will consist of 30 seconds of cardio exercise followed by a 10-second rest period. And the best part? This workout is equipment free and apartment friendly, so you can do it anytime, anywhere. The combination of speed walking and low impact cardio moves will help you burn more calories than traditional walking, and the kickboxing moves will target your core, arms, and legs for an effective full-body workout. This workout is designed to be knee-friendly. You ll get all the benefits of kickboxing without worrying about joint pain. This workout is an ideal choice for achieving weight loss and muscle toning goals, without the need for jumping, squats or lunges. You ll burn calories while building lean muscle mass. So grab your water bottle and get ready to sweat, have fun and see results! Don t forget to subscribe to my channel for more low impact workouts! Let s get started! - FUNCTIONAL MOVEMENT - BALANCE - MOBILITY - STRENGTH - ALL STANDING - BODYWEIGHT - NO EQUIPMENT - YOUTUBE HIIT (not the real type) REMEMBER: You can always adjust the pace or intensity of my workouts based on your energy level or mood for the day. Get ready to achieve your weight loss and toning goals from the comfort of your own home, with my daily low-impact workouts. These indoor exercises are designed to help you burn calories, improve your cardiovascular health, and reach your step goals with ease. Most of my workouts are equipment-free and can be done by anyone, anywhere. Join me every day for a new workout that will help you stay fit, healthy, and energized. Together, we ll take steps towards achieving your fitness goals, one day at a time. MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ SUBSCRIBE to BURPEEGIRL: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://www.youtube.com/channel/UCuIdeavFLcp9D91KgQthqDQ INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 FACEBOOK GROUP: https://www.facebook.com/groups/123059816562274 MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos MY MAIL (for business inquires): burpeegirl.liss@gmail.com DONATE to support MY CHANNEL: https://paypal.me/burpeegirl Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More BURN & TONE: https://youtube.com/playlist?list=PLoeVbeU5Lfqp8x7eNf0ibkN_KfEBdjUqf More WALK & TONE WORKOUTS: https://youtube.com/playlist?list=PLoeVbeU5Lfqp9dl_Ojx_Kjirsglj9lyjL More Standing Abs: https://youtube.com/playlist?list=PLoeVbeU5Lfqq70NLVdj-UW43zgs5DxApJ STRENGTH TRAINING with WEIGHTS: https://youtube.com/playlist?list=PLoeVbeU5LfqoD_rxCJSDSFzG3gLEdPvfB Muscle Toning Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqqxVUVDr6eDIsgsBi06u9-o More Steady State Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn More MISS Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx More LISS Cardio Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH More Fast Walking for Weight Loss Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you d like to give this workout a try, make sure to check with your physician first. 🔥40 Min TURBO WALKING for WEIGHT LOSS🔥CARDIO KICKBOXING🔥ALL STANDING🔥KNEE FRIENDLY🔥NO SQUATS/LUNGES🔥 #fatburn #kickboxing #lowimpacthiit cardio kickboxing workout,kickboxing workout,cardio workout,kickboxing exercises,kickboxing at home,kickboxing workout for women,kickboxing workout for beginners,home workout,cardio workout from home,workout from home,cardio exercises,cardio workout no equipment,follow along workout,no talking workout,hiit kickboxing,kick boxing,boxing workout,cardio boxing workout,workouts for women,punching workout at home,punching workout without bag,punching cardio entrenamiento de cardio kickboxing,entrenamiento de kickboxing,entrenamiento de cardio,ejercicios de kickboxing,kickboxing en casa,entrenamiento de kickboxing para mujeres,entrenamiento de kickboxing para principiantes,entrenamiento en casa,entrenamiento de cardio en casa,entrenamiento en casa,ejercicios de cardio,entrenamiento de cardio sin equipo,entrenamiento de seguimiento ,entrenamiento sin hablar,hiit kickboxing,kickboxing,entrenamiento de boxeo,entrenamiento de cardio boxing,entrenamientos para mujeres,entrenamiento de puñetazos en casa,entrenamiento de puñetazos sin bolsa,