20 Minute Yoga Flow Vinyasa (Legs and Back) Day 24 | Fightmaster Yoga Videos

20 Minute Yoga Flow Vinyasa (Legs and Back) Day 24. Our vinyasa flow video today is sequenced to focus on strengthening and stretching your legs and back. We ll move though a warm up including bidilasana (cat/cow) and then we ll practice sun salutations and standing poses. As we move through our standing poses today, be sure to keep your focus on your legs so that they re aligned and engaged. We ll make our way to to the floor as we practice some back strengthening back bends like salabhasana (locust pose) and dhanurasana (bow pose). Remember to keep your hip points lifting toward your lower ribs, your sitting bones lengthening toward the backs of your knees and lifting your inner thighs toward the ceiling. Also, lift your lower belly in and up. Enjoy!!! Yoga Teacher Training is an amazing, life-changing experience regardless of whether you want to become a teacher or you just love yoga and want to deepen your practice. I m finally hosting my own signature Yoga Teacher Training in beautiful Southern California overlooking the beach. For more information, visit www.fightmasteryoga.com/ytt and enter your email address. I d love to see you! Fightmaster Yoga is made possible by the support of generous yogi s like you. Join the community https://patreon.com/fightmasteryoga Please donate: https://www.paypal.com/donate/?hosted_button_id=VNCTTYTH5MX2C For Amazon purchases please use this link http://www.amazon.com/?tag=fightyoga-20 Please subscribe! http://bit.ly/1mzfCpl All your strength comes from the core. Get my free core class here https://www.myyogapal.com/core-sign-up and develop strength where you need it most. Welcome to the Fightmaster Yoga channel! Yoga videos to make you feel better. Life is hard. I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I ve been there. My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I ve seen amazing transformations in people just like you. New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists. For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch. You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching. If you practice even 10 minutes a day I guarantee you will feel better. Subscribe to this channel because yogi s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa Filmed at http://www.pacificashtanga.com http://fightmasteryoga.com/ https://www.facebook.com/fightmasteryoga Follow me on Twitter: https://twitter.com/fightmasteryoga Follow me on Instagram: http://instagram.com/fightmasteryoga Follow me on Google + :https://plus.google.com/u/0/b/108016366397735931600/+Fightmasteryoga