40 MIN ADVANCED HIIT WORKOUT with weights - Dumbbells / No Repeat

Here s another intense full-body workout which requires dumbbells only! Consisting of a 5-minute activation warmup, followed by 30 minutes of intense work, then 5 minutes cool down. If you re focused on building strength and endurance at home, then this is a great one! Grab your mat, dumbbells and a drink and let s hit it!! Please remember that we all are different and that you can make this your OWN workout... take a longer break when you need to. WORKOUT DETAILS 👉🏼 Duration: 40 mins 👉🏼 Dumbbells (For your reference, I m using 2 x 5kg) 👉🏼 50 Sec Work, 10 Sec Rest 👉🏼 Level: Medium to Advanced 👉🏼 No Repeat * with Cool Down Stretches Music: https://www.epidemicsound.com 👚 Shop My Outfit Bra: https://gym.sh/Shop-Anna-E1 Cropped leggings: https://gym.sh/Shop-Anna-E2 🥛 Post Workout Shake: https://www.foodspring.de/whey-protein (USE ANNAFSG for 15% OFF) 📷 GEAR I USE: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH 💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. » Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn » Instagram: http://bit.ly/2ZSdHFR » Facebook: http://bit.ly/2SVkgpE ✉ Contact (business inquiries): anna@fyndafit.com