30 Minute Cardio & Chiseled Arms Workout | STF 2023 - Day 5

Welcome to SUMMERTIME FINE 2023 DAY 5! I am so proud of you for showing up. All fitness levels are welcome for this workout and you don t need any equipment! SUBSCRIBE to the channel and share this workout when you re done! Grab your May 2023 Summertime Fine 2023 Workout calendar HERE! https://shop.royalchange.fit/products/summertime-fine-tier-1-may-2023-workout-stretch-calendar It s not a true endurance week without an AMRAP WORKOUT! Grab some dumbbells that are light enough for tricep kickbacks and lateral raises and heavy enough for shoulder presses for you and be ready to work for 5 minutes at a time. We will complete 8 reps of everything aside from the jump rope which we will do 25 reps of so grab your dumbbells and your rope if you have one and let s do as many rounds of each superset in our 5 minute work periods as we can. Your rest between circuits is only 30 seconds so be ready to move on! The Workout: Intro 0:00-1:10 Warm up 1:18-3:18 Shoulder Press and Jumping Jacks 3:18-8:18 REST 8:19-8:49 Skull Crushers and Mountain Climbers 8:50-13:50 REST 13:50-14:20 Lateral Raises and Skater Hops 14:21-19:21 REST 19:22-19:52 Tricep Kickbacks and Knee Drivers 19:52-24:52 REST 24:53-25:23 Front raises and Jump Rump 25:23-30:23 Cool Down 30:23-33:50 Finish with THIS 20 Minute Neck and Tight Shoulders Stretch https://youtu.be/ICBH9UEGLlw SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collections/products Sydney Squad private community: https://www.royalchange.fit/sydneysquad Ghost Supplements: code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT Nuobells! https://www.smrtft.com/collections/nuobell LET S STAY CONNECTED: Tag me on your social handles for a chance to be featured on my story or channel! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. Get Outta Love (Original Mix) by Navos, Giants and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: q6NJDKLpVyD Get Temperature by Sean Paul and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: EdBdoGjDPRG https://lickd.lnk.to/obE9n7ID!Sydney+Cummings+Houdyshell Get L.A.LOVE (la la) (Sikdope Remix) by Fergie, Sikdope and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 8mgLvbeBKN2 Get Would I Lie to You (Festival Mix) by David Guetta, Cedric Gervais, Chris Willis and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 2WJ3YmVoD13 https://lickd.lnk.to/oVpfAKID!Sydney+Cummings+Houdyshell Get Memories (feat. Kid Cudi) [2021 Remix Extended] by David Guetta, Kid Cudi and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 7Zy8K2VaXnx https://lickd.lnk.to/CQFHLoID!Sydney+Cummings+Houdyshell Get In the End (2022 Remix) by Malaa, Linkin Park and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: GmMyXypve5R