What We Eat in A Day //A Full Day of Eating

We both had a rare day with a light schedule so we decided to give you an authentic look at what we eat and why we eat it. Even though we live together, we both have separate goals and eat completely different meals throughout the day. So in this video, we will take you through what we both eat in a day along with how we prep our meals and make it work for our own personal goals. We re here to show you a full day of eating and not all the fluff in between! If you re interested in the breakdown of our food, check it our below! Please drop a comment and let us know if this video was helpful in any way 🔥 FOR RECIPES - DOWNLOAD THE JUICE & TOYA APP: https://juiceandtoya.app/ The Products we use: https://a.co/6XQwGFA Support Our Channel With Some J&T Merch: https://www.onebodyla.com/shop Follow Us On Instagram For More Fitness Related Content: Toya: @ToyaCherrelle Juice: @JuicetonTx TikTok: @JuiceandToya Personal Training Business Page: @OneBodyLA Naked Nutriton 20% Off Your First Order: https://shareasale.com/r.cfm?b=1977199&u=3213508&m=78253&urllink=&afftrack= Check out MUD WTR: https://shareasale.com/r.cfm?b=1558702&u=3213508&m=98407&urllink=&afftrack= CUTS: 15% off your order Code: JUICEANDTOYA https://cuts.team/juiceandtoya ------------------------------------------------------------- BREAKDOWN OF OUR MEALS (TRACKED USING MY FITNESS PAL) [JUICE] BODY COMP: 5’9 190 TDEE 2700-3000 BMR 1900 TARGET 2800 [Morning] MUD//WTR [PLAIN] 20CAL [Pre-Workout] Banana & Almond ButterButter 190cal Whole Egg Ground Turkey Taco Omlette With fruit: 805cal [Lunch] BLT 475cal [Dinner] Shrimp Stir Fry + Jasmine Rice ~650cal Protein Shake (Smoothie Bowl) 640cal TOTAL: ~2780CAL -------------------------------------------------------------------- [TOYA] Body COMP: 5’2 120 TDEE 1982 BMR 1238 MUD WTR: 80 calories (creamer and almond milk) [Pre-Workout Snack] Protein Shake + Rice Cake With Peanut Butter, Banana, And Honey 369cal [Lunch] Taco Omelette: Egg Whites With Ground Turkey, Avocado, Blueberries, Shredded Mexican Cheese 597cal [Snack #2] Chocolate Rice Cake With Chocolate Hummus Plain Rice Cake With Jelly And Peanut Butter 320cal [Dinner] Shrimp Stir Fry With Veggies 266cal [Protein Shake] Protein Powder With Strawberries And Peanut Butter 287cal TOTAL: 1919 #WhatIEatInADay #JuiceandToya