THE BEST BOOTY GROWTH WORKOUT High Volume Training For Bigger Butt | At Home, No Equipment
"In today s workout, we are going to train our booty a little differently. We ll be doing a type of training know as hypotrophy training. This means we ll complete each exercise 2-3x to increase the volume of our training. The more volume we do, the more booty growth we get. Happy training everyone! :)" 🌈 BOOTY BOOST PROGRAMS: https://www.getfitbyivana.com/exercise-programs-1 Program designed by me and exercise physiologist to achieve the best results! 🥑 Diet tips: I always recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. As a tip - Grab a healthy option in between your meals like nuts, bananas, avocado, protein yogurt etc. You can also slowly increase your current meal portion, most importantly don t skip meals if you want to put on some booty ;) 🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana 🌈 BOOTY BOOST & WEIGHT LOSS PROGRAMS: https://www.getfitbyivana.com/exercise-programs-1 Program designed by me and exercise physiologist to achieve the best results! 🌈 SUBSCRIBE to my BOYFRIEND S Exercise Channel: @getfitbyjayden 📷 Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en 🐦 Twitter: getfitbyivana https://twitter.com/getfitbyivana 📩 Business Enquires: getfitbyivana@gmail.com Music by: 1) Track: Ericovich & L Kaison - Pathfinder Music Provided by Magic Records Listen To The Original: https://youtu.be/LVFQ8-NWIzk Free Download: https://fanlink.to/ebca Usage Policy: http://www.magicmusicLLC.com 2) Song: OHEY - Summer Love (Ft. Ahanu) Link: https://youtu.be/hP2u5uTfEEk Music provided by FreeMusicWave. 3) Song: RYYZN - Trick or Treat Link: https://youtu.be/XyYeCpeKcGc Music promoted by FreeMusicWave. 4) Track: False 9 - Wildfire Link: https://youtu.be/FHk0-EWyvWc 5) Track: NEFFEX - All These Thoughts Link: https://www.youtube.com/watch?v=uemkb0PpW3c 6) Song: Sad Puppy - Given My Everything Link: https://youtu.be/lbQl6hlzekk Music promoted by FreeMusicWave. 7) Track: Janji - Heroes Tonight (feat. Johnning) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://www.youtube.com/watch?v=3nQNiWdeH2Q Free Download / Stream: https://ncs.io/ht 8) Track: Unknown Brain - Dancing On The Moon [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/9EHXqi0ez54 Free Download / Stream: http://ncs.io/DOTM
