8 Healthy No Bake Energy Bites For Weight Loss

http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: T-fal frying pan: https://amzn.to/2OatfzS Olive Oil Sprayer : https://amzn.to/2N6Y3Qx Food Peeler: https://amzn.to/2CW83sd Colorful Measuring Spoons: https://amzn.to/2LX159o Glass Meal Prep Containers: https://amzn.to/38MQkQQ Looking for a Healthy no bake Snack or dessert? Try these 8 Healthy Energy Bites For Weight Loss you will definitely love them. All of them can be covered in the refrigerator up to 1 week or in the freezer up to 1 month. I hope you like all these easy snack ideas ♡ 1 carrot cake 90 calories (15 serving) Ingredients 1 pitted dattes 3/4 cup grated carrot 1 cup walnuts 1 tsp vanilla extract 1/4 tsp salt 1/2 tsp ground ginger 1/2 tsp ground cinnamon a pinch of ground nutmeg 2 tbsp coconut flour Preparation add the pitted dates and blend until everything sticks together and set aside. add walnuts, vanilla, salt, coconut flour, and spices. Blend until a semi-fine meal is achieved — about 15 seconds. Then add the dates and shredded carrot back in and pulse to combine, until a loose dough forms and the carrots are just incorporated. do not over-blend. Scoop the mixture into balls and place them in the freezer for 10-15min. Store covered in the refrigerator up to 1 week or in the freezer up to 1 month. 2 apricot almond balls 130 calories (10 serving) Ingredients 1/2 cup almonds 1 cup dried apricots 2 tbsp coconut flour 1 tbsp chia seeds 1/2 tsp ground cinnamon 1/2 tsp vanilla extract Put the almonds in a food processor and pulse until roughly chopped. Add the apricots, coconut, chia seeds, vanilla , and cinnamon and pulse until chopped well. Form the mixture into 10 balls. Put in the fridge for 1 hour, and enjoy. 3 chocolate peanut butter protein balls 160 calories (1 serving) Ingredients 1 cup old fashioned oats 1/2 cup peanut butter 1/3 cup honey 1 oz mini chocolate chips 1 oz flaxeed 2 tbsp chia seeds 1 tbsp chocolate protein powder Stir oats, peanut butter, honey, chocolate, flax seeds, chia seeds, and protein powder together in a bowl until evenly mixed. Scoop mixture into 12 balls. Refrigerate for 30 minutes. 4 pistachio energy balls 150 calories (15 serving) Ingredients 1/4 cup pistachios finely chopped 1 cup pitted dattes 1/2 cup pistachios 1 cup oats 1/4 cup coconut flour 2 tbsp ground flaxeed 1/2 cup peanut butter Add the 1/2 cup of pistachios and all of the other ingredients to the food processor and pulse until well combined. Form the mixture into 15 inch balls and roll them in the chopped pistachios to coat. Chill for 2 hours before serving. 5 lemon bites 110 calories (12 serving) Ingredients 1 1/2 cup oats 1/2 cup cashews 2 tbsp cashew butter zest of 1 lemon 3 tbsp lemon juice 1 tsp vanilla extract pinch of salt 1/4 cup honey 1 tsp poppy seeds add the Oats to Food Processor and process until a fine flour forms. Toss in the Cashews and pulse until finely ground as well. Add all remaining ingredients except for the Poppy Seeds to the Blender and pulse/process until a thick, uniform dough forms. Form the mixture into 12 inch balls and top with poppy seeds. place in freezer for 10-15 mins. 6 tahini chocolate high protein bites 140 calories (12 serving) Ingredients 1 cup oats 1/2 cup tahini 1 oz mini chocolate chips 2 oz vanilla protein powder 3 oz honey Place oats, tahini, honey, protein powder and chocolate chips in a large bowl and stir to combine. Form the mixture into 12 inch balls refrigerate for at least 30 mins. 7 banana balls 80 calories (15 serving) Ingredients 1 cup oats 2 oz almond butter 2 oz honey 1 medium banana mashed 1 oz mini chocolate chips Mix all ingredients in a large bowl. Place bowl in the refrigerator for 90 minutes, or until the mixture has solidified. Mold mixture into bite-sized balls. 8 strawberry energy balls 60 calories (15 serving) Ingredients 1 cup oats 1/2 cup sunflower seeds 1/2 cup coconut flour 2 tbsp melted coconut oil 1 cup frozen strawberries add 2 tbsp honey for extra sweetness desiccated coconut Place all ingredients in a food processor except desiccated coconut. Form the mixture into 15 inch balls and roll them in desiccated coconut. Refrigerate for 2 hrs or overnight. I hope you like all the healthy recipes ♡