20 MIN UPPER BODY SCULPTAT HOME STRENGTH WORKOUTALL STANDINGNO JUMPING

Join me for this 20 minute Upper Body Strength Workout and get ready to get lean sculpted muscles! This workout will tone your entire upper body in just 20 minutes. It is is carefully crafted to give you a challenging yet achievable routine that requires minimal equipment and can be performed anywhere. This strength workout will engage all the major muscle groups in your upper body, resulting in a shredded and toned physique. I recommend using 3 kg dumbbells, but you can easily modify the weight to suit your fitness level. Don t worry if you don t have dumbbells, you can substitute them with water bottles or other household items that have a bit of weight to them. This workout is perfect for anyone looking to get lean and defined arms while also shedding unwanted weight. Achieving slim and toned arms requires two essential elements: creating a calorie deficit & regularly working the upper body muscles. Make sure to include this workout weekly to help you reach your fitness goals. So, join me and let s work towards achieving your dream physique. With dedication and consistency, you ll be amazed at the results you can achieve! - ALL STANDING - KNEE FRIENDLY - NO JUMPING - NO REPEAT Get your dumbbells & extra equipment at Living.Fit https://bit.ly/3yDnAtv Use PROMO CODE BurpeeGirl for 15% OFF your order! MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ SUBSCRIBE to MY CHANNEL: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://www.youtube.com/channel/UCuIdeavFLcp9D91KgQthqDQ INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 FACEBOOK GROUP: https://www.facebook.com/groups/123059816562274 MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos MY MAIL (for business inquires): burpeegirl.liss@gmail.com DONATE to support MY CHANNEL: https://paypal.me/burpeegirl Here are a few playlists you might find useful: More WALK & TONE WORKOUTS: https://youtube.com/playlist?list=PLoeVbeU5Lfqp9dl_Ojx_Kjirsglj9lyjL STRENGTH TRAINING with WEIGHTS: https://youtube.com/playlist?list=PLoeVbeU5LfqoD_rxCJSDSFzG3gLEdPvfB More Standing Abs Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqq70NLVdj-UW43zgs5DxApJ Triple Fun Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqoB_anqe7FHrq5KGITm-7D6 More Steady State Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn More MISS Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx More LISS Cardio Workouts https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH More Fast Walking for Weight Loss Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you d like to give this workout a try, make sure to check with your physician first. 🔥20 MIN UPPER BODY SCULPT🔥AT HOME STRENGTH WORKOUT🔥ALL STANDING🔥NO JUMPING🔥 #strengthtraining #upperbody #dumbbellworkout fat burning workout,low impact cardio workout,no jumping,all standing,weight loss workout,weight loss workout at home,low intensity cardio, fat burn and tone workout, Slim Arms in 30 DAYs! | 8 Min Beginner Friendly Standing Workout (No Equipment At Home Workout), full body burn and tone, fat burn and tone, burn fat and tone your body,burn fat and tone up fast,30 min upper body workout,30 min upper body shred,light dumbbells, fat burning workout, low impact cardio workout, all standing, weight loss workout at home, low intensity cardio, fat burn & tone, burn fat & tone up fast, 30 min arm workout, light dumbbells, home workout, slim arms, beginner workout, standing workout, lose flabby arms, bat wings workout, slimmer arms entrenamiento para quemar grasa, entrenamiento cardiovascular de bajo impacto, sin saltos, todo de pie, entrenamiento para perder peso, entrenamiento para perder peso en casa, cardio de baja intensidad, quemar y tonificar, quemar y tonificar la grasa abdominal, Entrenamiento para quemar grasa y tonificar, Slim Arms en 30 DÍAS! | Entrenamiento de pie de 8 minutos para principiantes (entrenamiento sin equipo en casa), quema grasa y tonifica rápidamente, 30 min de entrenamiento de la parte superior del cuerpo, 30 min de trituración de la parte superior del cuerpo, mancuernas ligeras, entrenamiento para quemar grasa, entrenamiento cardiovascular de bajo impacto, todo de pie, entrenamiento para perder peso en casa, cardio de baja intensidad, quema grasa y tonifica, quema grasa y tonifica rápidamente, 30 entrenamiento mínimo de brazos, mancuernas ligeras, entrenamiento en casa, brazos delgados, entrenamiento para principiantes, entrenamiento de pie, perder brazos flácidos, entrenamiento de alas de murciélago, brazos más delgados