#RELPURPOSE | DAY 1 | SHOULDERS & CHEST

Well everybody, it s day 1!! If you are new to training or this trainer, please watch the Overview video where we discuss the concepts and thoughts behind these next 28 workouts. The video above will go over today s workout and some of the tips we keep in mind while training. **The remainder of the trainer videos and content will only be posted exclusively on the site. So be sure to check back tomorrow for day two and use the hashtag #RELpurpose so we can follow along your journey. RUN EVERYTHING LABS | http://runeverythinglabs.com FLAG NOR FAIL | http://www.flagnorfail.com | Limited Hand-Printed Apparel ONWARD | http://whateveryourworkmaybe.com DLB PREP BOOK | http://danalinnbailey.com FLAG NOR FAIL FACEBOOK | http://www.facebook.com/pages/FLAG-NOR-FAIL/121675677851944 ROB BAILEY & THE HUSTLE STANDARD | http://itunes.apple.com/us/album/go/id966669412 THE WARHOUSE GYM | http://thewarhousegym.com THE SPEED WARHOUSE | http://speedwarhouse.com