30 MIN MILITARY HIIT WORKOUT | Full Body Cardio | High Intensity | No Equipment | Super Sweaty

#trainwithkaykay #militaryhiitworkout Hey team #everydaywarrior 🔥 Let s do 30 MIN MILITARY HIIT WORKOUT filled with powerful movements to get all sweaty & happy! No equipment needed. Earn your biggest sweatiest smile! 💥 Make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let s get ready to sweat! 💦 Win your day - no matter when!💪🏻 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such aa slowing down, no jumping etc.) or rest some more if you need to. ❤️ ▸ warm up & cool down on top ▸ no equipment needed, a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:12 | Intro 00:12 - 04:19 | WARM UP: (30 SEC EACH) RUN IN PLACE GOOD MORNING SQUAT ALT. COSSACK SQUAT WALK OUT OPENER CAT-COW ROTATION WRISTS JUMPING JACKS 04:20 - 29:07 | WORKOUT: (30 SEC ON / 10 SEC OFF) SQUAT ALT. KNEE DRIVE RANGER 2X JUMPING JACK 2X SIDE KICK BIG CLIMBERS HIP DROP – ALT. KNEE DRIVE 2X PULSE SQUAT JUMP ALT. CURTSY LUNGES DROP DOWN JUMPING LUNGES PRISONER HIGH KNEES SIDE WALL BALL SLAMS ROPE SKIPPING ALT. KNEE ROCKET 2X PULSE 180 JUMP SQUAT LATERAL SIDE JACKS 2X LOW KICK BLOCK KICK 2X LOW KICK BLOCK KICK OPP. 4X CLIMBER – RANGER EXTENDED BURPEE SQUAT JAKCS PUNCH N GO 4X JUMPING LUNGES BURPEE PLYO BEAR – PIKE HOP WALK OUT TO PUSH UP 2X PLANK JACK – DONKEY KICK 2X SHOULDER TAPS 2X MUD WALK CRUNCH – HIGH JUMP HOLLOW SCISSORS STAR SIDE PLANK STAR SIDE PLANK OPP. MILITARY BURPEE OPEN BUTT KICKS ALT. STEP BACK FRONT KICK RUSSIAN PUNCHES LOW PLANK SIDE TO SIDE TAP SUPPORTED – TUCK EXTENDED RANGER 2X CROSS BOXING HIGH KNEES 29:07 - 33:25 | FINISHER: TABATA (20 SEC ON / 10 SEC OFF) EXPLOSIVE DRUM LUNGE COMBO ALT. PLYO PLANK KICK HOLLOW HOLD HIGH KNEE SKIP IN | OUT FAST FEET REV. LUNGE KNEE DRIVE REV. LUNGE KNEE DRIVE OPP. FLYING STAR - HOP 33:25 - 37:35 | COOL DOWN: (30 SEC EACH) ALT. SIDE BEND SIDE BEND OPP. DEEP LUNGE OPENER DEEP LUNGE OPENER OPP. SPIDER STRETCH ALT. BOOK OPENER LAY DOWN BREATHE (1MIN) F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | kathrin@fyndafit.com 💪🏼 c o a c h i n g | https://bit.ly/3uygeEO 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.