7 Healthy Pancakes For Weight Loss

http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: T-fal frying pan: https://amzn.to/2OatfzS Olive Oil Sprayer : https://amzn.to/2N6Y3Qx Food Peeler: https://amzn.to/2CW83sd Colorful Measuring Spoons: https://amzn.to/2LX159o Plastic Portion Cups: https://amzn.to/2U72oHj Want to make a delicious homemade pancakes perfect for a healthy breakfast? here we have for you 7 Healthy Pancakes For Weight Loss I hope you like all these healthy recipes ♡ 1 oat banana pancake recipe 320 calories (1 serving) Ingredients 1 medium banana 2 eggs 1/4 cup old fashioned oats 1/4 tsp baking powder a pinch of salt 1 tsp honey rapberries for topping in a blender, add all ingredients, except honey Allow the batter to stand for 5-10 minutes until thickened slightly. Heat a non-stick frying pan over low heat for 2 mins. Add a little cooking oil or cooking spray, pour a small portions of the batter in the pan. Cook for 2-3 minutes, or until the edges start to brown and bubble. Flip and cook for 1 minute or 2. Serve with honey and desired toppings 2 beet panckaes 280 calories (1 serving) Ingredients 1 egg 1 tbsp mashed banana (add 1 tbsp more if the batter is too thick) 1/2 cup oat flour 1 oz beetroot puree 1 tbsp greek yoghurt 1/2 tsp baking powder a pinch of salt 1/2 tsp vanilla extract blueberries for toppings 1 tsp honey in a blender, add all ingredients, except honey Heat a non-stick frying pan over low heat for 2 mins. Add a little oil or spray, and pour a small portions of the batter in the pan. Cook for 2-3 minutes, or until the edges start to brown and bubble. Flip and cook for 1 minute or 2. Serve with honey and desired toppings 3 blueberries with banana 230 calories (1 serving) Ingredients 1/2 medium banana 1/3 cup old fashioned oats 1/4 cup milk 1/4 tsp baking powder 1/2 tsp vanilla extract 1/2 tbsp lemon juice 1/4 cup blueberries 1 tsp honey blueberries for toppings in a blender, add all ingredients, except honey Heat a non-stick frying pan over low heat for 2 mins. Add a little oil or spray, and pour a small portions of the batter in the pan. Cook for 2-3 minutes, or until the edges start to brown and bubble. Flip and cook for 1 minute or 2. Serve with honey and desired toppings 4 spinach oatmeal pancakes 380 calories (1 serving) Ingredients 1/2 cup old fashioned oats 1 tsp ground flaxeed 1 tsp coconut sugar 1/4 cup milk 1 tbsp greek yoghurt 1/2 oz spinach 1 egg 1/2 tsp baking powder 1/2 tsp baking soda 1/2 tsp vanilla extract 1 tbsp applesauce a pinch o cinnamon 1 tsp greek yoghurt in a blender, add all ingredients, except yoghurt Allow the batter to stand for 5-10 minutes until thickened slightly. Heat a non-stick frying pan over low heat for 2 mins. Add a little oil or spray, and pour a small portions of the batter in the pan. Cook for 2-3 minutes, or until the edges start to brown and bubble. Flip and cook for 1 minute or 2. Serve with yoghurt and desired toppings 5 chocolate with almond 480 calories (1 serving) Ingredients 1/2 cup almond flour 2 eggs 1 oz milk 1 tsp cocoa powder 1/2 tsp vanilla extract 1/2 tsp baking soda a pinch of salt 1 tsp greek yoghurt in a blender, add all ingredients, except yoghurt Allow the batter to stand for 5-10 minutes until thickened slightly. Heat a non-stick frying pan over low heat for 2 mins. Add a little oil or spray, and pour a small portions of the batter in the pan. Cook for 2-3 minutes, or until the edges start to brown and bubble. Flip and cook for 1 minute or 2. Serve with yoghurt and desired toppings 6 carrot with banana 290 calories (1 serving) Ingredients 1/2 medium carrot 1 egg 1 medium banana 2 oz greek yoghurt 1/4 tsp baking powder 1/4 cup oat flour 1/4 tsp ground cinnamon 1/2 tsp vanilla extract a pinch of salt 1 tsp greek yoghurt in a blender, add all ingredients, except yoghurt Allow the batter to stand for 5-10 minutes until thickened slightly. Heat a non-stick frying pan over low heat for 2 mins. Add a little oil or spray, and pour a small portions of the batter in the pan. Cook for 2-3 minutes, or until the edges start to brown and bubble. Flip and cook for 1 minute or 2. Serve with yoghurt and desired toppings 7 vegan pumpkinpancakes 220 calories (1 serving) Ingredients 1 oz pure pumpkin 1/2 cup oat flour 1 oz milk 1 tbsp coconut sugar 1 tsp melted coconut oil 1/2 tbsp lemon juice 1/2 tsp vanilla extract 1/2 tsp baking powder 1/2 tsp baking soda a pinch of salt a pinch of salt 1 tsp honey in a blender, add all ingredients, except honey Allow the batter to stand for 5-10 minutes until thickened slightly. Heat a non-stick frying pan over low heat for 2 mins. Add a little oil or spray, and pour a small portions of the batter in the pan. Cook for 2-3 minutes, or until the edges start to brown and bubble. Flip and cook for 1 minute or 2. Serve with honey and desired toppings I hope you like all these easy recipes♡