30 MIN STRONG TONED ARMS | with weights (dumbbells or water bottles) | growingannanas

First episode of this week s workout series SWEAT AND GROW! This week we focus on building strength and losing fat with intense HIIT Workouts. DAY 1: STRONG AND TONES ARMS WORKOUT DETAILS 6 Minutes: Warm Up 24 Minutes: Workout (focus Shoulders, Biceps, Triceps) ☆ Last Minute: Challenge Time - keep pushing and share your result in the comments ☆ We really work those arms today - low impact - with a pair of dumbbells or water bottles. D I S C L A I M E R If you are new to exercise, you should consult your physician. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. __ 👚 My Outfit : https://gym.sh/Shop-Anna-E 🥛 My Supplements: https://www.foodspring.de/whey-protein (USE ANNAFSG for 15% OFF) 📷 GEAR I USE: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH 💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com » Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn » Instagram: http://bit.ly/2ZSdHFR » Facebook: http://bit.ly/2SVkgpE ✉ Contact (business inquiries): growingannanas@gmail.com