How to Meal Prep - Ep. 77 - VEGGIE BURGER AND FRIES
This Burger and Fries Meal Prep is epic and so filling! In this meal prep, we are going to show you how to make 12 portions, perfect if you're prepping for more than one! We also give you tons of options on how to make this meal prep fit your macros. Not to mention, show you how to make THE MOST EPIC HOMEMADE FRIES ON THE PLANET! ------------ CHECK OUT OUR COOKBOOKS: Healthy Meal Prep Cookbook: https://amzn.to/3EKWiBF Plant Based Meal Prep: https://amzn.to/3s7JK3e ------------- * Brand New to Meal Prepping? Learn How To Meal Prep with the Meal Prep Master Course: https://www.mealprepmastercourse.com/courses/meal-prep-master-course?ref=7fc8de ------------ OUR FAVORITE MEAL PREP TOOLS: MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv GRILL PAN This is the one we have: https://amzn.to/31qHrio CUTTING BOARD: https://amzn.to/31f7AR0 FOOD SCALE: https://amzn.to/3zeabHm Garlic Press: https://amzn.to/3ENIvdx Adam swears by these knives: https://amzn.to/3zjTP0a Our cookware: https://amzn.to/3qBJAjP --------------- SUBSCRIBE TO OUR CHANNEL: http://www.youtube.com/fitcouplecooks HOW TO STAY MOTIVATED: https://youtu.be/Sj-7fKDqXUM HOW ADAM LOST 80LBS: https://youtu.be/_YxvS8NaPFg PLANT BASED PENNE ALLA VODKA: https://youtu.be/KdInvj3YLX4 Let's be friends! INSTAGRAM: http://www.instagram.com/mealprepmondays FACEBOOK: http://www.facebook.com/mealprepmon TWITTER: https://twitter.com/mealprepmondays PINTEREST: https://www.pinterest.com/mealprepmondays/ TIKTOK: https://www.tiktok.com/@mealprepmondays ------------------ STORAGE AND REHEATING DIRECTIONS: 1. All meals will be fine in the fridge for 5 days. 2. Freeze all the meals you will not eat in the first 4 days. 3. If you decide to freeze them they will last for 3 months. 4. Take the meal out the night before you plan to eat and place in fridge to thaw. 5. Once thawed, reheat in the oven or saute pan for a few minutes or eat cold... or put in your Hot Logic! Don't know what a "Hot Logic" is? Check out this video: https://youtu.be/6bfmefjupu4 Order yours here: https://amzn.to/34pX5eX (Watch the full video for more detailed instructions: https://youtu.be/wpLJXHUyvyM ) ------------ *Special thanks to Sir Kensington's for partnering with us on this video!* ------------ Ingredients (Makes 12 portions) Veggie Burgers: 3/4 cup quinoa 1 1/2 cups water 1 cup walnuts 1/2 cup flax meal (ground flax seed) 2 cans cannellini beans (any white beans) 2 tbsp italian seasoning (oregano, thyme, basil, rosemary) 2 tsp cumin 2 tsp garlic 1/2 tsp himalayan salt 1/2 tsp cracked black pepper 2 tbsp Sir Kensington's Fabanaise 2 tbsp Sir Kensington's Spicy Brown Mustard Fries: 4.4 lbs / 2kg russet potatoes 6 tbsp olive oil 1/2 tsp himalayan salt Toppings: 2-3 tomatoes (400g) 1 cucumber (200g) 4-5 large capsicums / red bell peppers (500g) 1/2 small red onion (60g) Of course you can add lettuce or any other salad you like. MACROS Serving Sizes: 1 Burger Pattie = 95g 1 Fries = 75g (Cooked) 170g (Raw) 1 Burger Patty: Protein: 6 Carbs: 14 Fiber: 6 Sugar: less than 1 Fat: 8 Calories: 152 1 serving of Fries: Protein: 3 Carbs: 29 Fiber: 2 Sugar: 1 Fat: 7 Calories: 191 1 Burger & 1 serving of Fries: Protein: 9 Carbs: 43 Fiber: 8 Sugar: 1 Fat: 15 Calories: 343 1 Burger & Toppings & Fries Protein: 11 Carbs: 52 Fiber: 10 Sugar: 6 Fat: 15 Calories: 387 1 Burger Pattie & Toppings (Salad) Protein: 8 Carbs: 23 Fiber: 8 Sugar: 5 Fat: 8 Calories: 196 Add Sir Kensington's Condiments: Fabanaise 1 Tbsp: Protein: less than 1 Carbs: less than 1 Fiber: less than 1 Sugar: less than 1 Fat: 10g Calories: 90 Get the Fabanaise here: https://amzn.to/3MatZlf Get the regular Mayo here: https://amzn.to/3MgHjUX Spicy Brown Mustard 1 tsp: Protein: less than 1 Carbs: 1 Fiber: less than 1 Sugar: 1 Fat: less than 1 Calories: 10 Get the Mustard here: https://www.vitacost.com/sir-kensingtons-mustard-squeeze-bottle Classic Ketchup 1 Tbsp: Protein: less than 1 Carbs: 3 Fiber: less than 1 Sugar: 3 Fat: less than 1 Calories: 15 ------------- *Macros calculated using MyFitnessPal* For more meal prep recipes, come check out our new home at Meal Prep Mondays: https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Burger+Meal+Prep #PlantBasedMealPrep #VeganMealPrep #Sirkensingtons
