Should You Use The SNOOZE Button?

The snooze button - one of life s luxuries. But is it really helping you out, or making you more tired? What If You Sleep 2 Hours Less Every Night? https://youtu.be/fuvbS7cdKbs TWEET IT - http://clicktotweet.com/wv6Db Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). TWITTER: http://www.twitter.com/AsapSCIENCE FACEBOOK: http://www.facebook.com/AsapSCIENCE Mitchell Moffit http://www.mitchellmoffit.com http://www.twitter.com/mitchellmoffit http://www.facebook.com/mitchellmoffit Gregory Brown http://www.gregorybrownart.tumblr.com http://www.twitter.com/whalewatchmeplz Further Reading -- Sleep Basics: 1) http://www.ninds.nih.gov/disorders/brain_basics/understanding_sleep.htm 2) http://www.livescience.com/21050-feel-good-brain-chemical-s-role-in-sleep.html Sleep Fragmentation: 1) http://www.journalsleep.org/Articles/250302.pdf 2) http://onlinelibrary.wiley.com/doi/10.1046/j.1365-2869.1999.00161.x/full 3) http://onlinelibrary.wiley.com/doi/10.1111/j.1469-8986.1986.tb00630.x/abstract Snoozing: 1) http://www.maimonidesmed.org/Main/News/The-Snooze-Button-Friend-or-Foe-236.aspx 2) http://www.dailymail.co.uk/health/article-2031502/Hands-snooze-button-Wake-tired-Heres-bounce-bed.html