Ultimate Veggie Pasta!

This dish is simple, delicious and extremely healthy! Pasta has to be one of our favourite things to eat! Henry cooks it all the bloody time! What is your favourite pasta dish? Let us know below and we might make it! Ingredients: Roast vegetables 4 courgettes 1 tbsp olive oil 2 cloves garlic cloves 200g tenderstem broccoli Salt and pepper to taste 1 lemon 2 tbsp tahini 2 tbsp water Salt and pepper to taste 100g spinach To Serve 300g whole wheat penne pasta 100g green salad of your choice 2 tbsp almond parmesan (see BOSH.TV for recipe) Method: Preheat oven to 180C | Baking tray lined with parchment | Food processor | Kettle boiled | Large pan | Deep frying pan First, prep and roast the vegetables | Trim the courgettes and cut them longways into quarters | Trim the broccoli and cut into bite sized pieces | Spread the courgettes out on a baking tray, drizzle with olive oil and season with a little salt and pepper | Put the tray in the oven and roast for 40-45 minutes until soft and golden | Spread the broccoli and garlic cloves out on a baking tray, drizzle with a splash of olive oil and season with salt and pepper | Put the tray in the oven and roast the broccoli for 15-20 minutes until tender Now, prep the pasta and sauce | Cook the pasta as directed on the packet (boil in salted water for roughly 9-12 minutes) | While the pasta is bubbling, take the tray out of the oven and transfer the roasted courgettes to a food processor | Cut the lemon in half and squeeze the juice into the processor, catching any pips with your free hand | Add the roasted garlic cloves (without their skins), tahini and a splash of water to the processor and blitz until smooth, with a little texture Transfer the sauce to a frying pan and warm over a medium heat | Add the spinach to the pan and stir into the sauce until wilted | Add a little pasta water to loosen the sauce to your ideal consistency | Taste the sauce and season to perfection with salt and pepper (you could also add some harissa paste here, we tried it and it was really tasty) | Add the pasta to the pan and fold into the sauce to combine Time to serve | Plate up the pasta, broccoli and salad | Season with black pepper and serve 🖤💛Our brand new book, HOW TO LIVE VEGAN comes out on October 3rd in the UK! Pre-orders are up both on Amazon & Signed editions on Waterstones!💛🖤 LIKE & TAG YOUR FRIENDS TO SPREAD THE VEGAN LOVE All the love, Henry & Ian x -------- ⬇ SUPPORT OUR CHANNEL ⬇ ★ SIGN UP TO RECEIVE FIVE BITS OF FOODY FUN EVERY FRIDAY: http://www.bosh.tv then go to SIGN ME UP ★ CHECK OUT OUR WEBSITE: http://bosh.tv ★ SUPPORT OUR WORK ON PATREON: https://www.patreon.com/boshtv FIND US ON SOCIAL MEDIA ★ TWITTER: http://twitter.com/boshtv ★ FACEBOOK: http://facebook.com/bosh.tv ★ YOUTUBE: http://youtube.com/c/boshtv ★ INSTAGRAM: http://instagram.com/bosh.tv ★ SNAPCHAT: http://snapchat.com/add/boshtv ★ HELP TRANSLATE OUR VIDEOS: http://bit.ly/BOSHtranslate