30 MIN UPPER BODY STRENGTH - Toned Arms, Abs & Core, Circuit, Sweaty - (#HYBRIDCHALLENGE DAY 4)

Hey Team #everydaywarrior, DAY 4 #HYBRIDCHALLENGE - is waiting for ya! I Hope you all enjoyed resting yesterday and recharged some of your batteries so you can crush DAY 4! This workout is a 30 MIN super sweaty, no repeat session. Here s a little advise for you: I am using 6 kg each dumbbell. Please make sure to choose your weight wisely. You should be able to do lateral raises with your weights for at least 30-45 sec (this exercise is a good guide value). WIN YOUR DAY - LET’S ROCK ! #teameverydaywarrior 🥳🔥💦 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if needed. 🙏🏼 w o r k o u t - d e t a i l s: *upper body workout with weights 00:17 - 03:27 warm up 03:30 - 33:31 workout (circuit style: 45 sec ON FIRE 🔥, 15 sec rest) 33:34 - 38:50 cool down Equipment: a pair of Dumbbells (I am using 2x 6 kg - only for your reference) You can also use waterbottles, weight plates, kettlebells, etc. * a mat is also recommended *sth. to dring (water) 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite post workout protein shake: COCOS CRISP 🥥 https://www.foodspring.de/whey-protein-cocos-crisp-750g 👉🏼 dumbbells: Kingsboxgermany - get 5% off with: kaykay5 *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *Videocut: filmsbymarcel 🙏🏼 Yours KayKay D i s c l a i m e r: This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.