30 MIN STRONG YOGA WORKOUT | Full Body Yoga for Strength & Flexibility | At Home Mobility Routine

#trainwithkaykay #strongyoga Hey Team #everydaywarrior, It s time for a powerful & strong 30 Min Yoga Workout for Strength & Flexibility. It s perfect as an active rest day. Improve your overall mobility, flexibility - and as a result your overall workout performance. Relax and recharge. ❤️ As always, focus on yourself - focus on your full range of motion and try to breathe slowly and controlled. Enjoy, team! Feel your Body! Let s do this. Win your day with some great MOVING. 😍 So worth it. d e t a i l s: 00:00 - 00:10 Intro 00:12 - 29:44 Yoga Flow - Follow Along (50 sec on | 10 sec rest) SEATED ALT. SIDE REACH DYNAMIC SHOULDER BRIDGE CAT-COW ROTATION KNEELING SCALE KNEELING SCALE OPP. DOWNWARD DOG - COBRA DOWNWARD DOG WAVES BIRD DOG ONE SIDE BIRD DOG OPP. ALT. DOWNWARD DOG CLIMBER BOAT POSE HOLD REV. HOLLOW DYNAMIC 90 | 90 ROTATION HALF KNEELING HIP OPENER HALF KNEELING HIP OPENER OPP. ALT. LUNGE STRETCH WARRIOR STRETCH WARRIOR STRETCH OPP. DYNAMIC SCALE FOLD FORWARD WALK PIGEON PIGEON OPP. DYNAMIC CHILD’S POSE ROTATION BUTTERFLY SEATED CAT-COW NECK CIRCLE ALT. DYNAMIC HAMSTRING STRETCH LAY DOWN AND BREATHE Equipment: None * a mat is recommended ❤️ Join our official private Facebook Group: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At You also would like to train in the Gym? 💪🏼 our own Online Coaching: https://better.fitnesskaykay.com/ *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv Yours KayKay xx D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.