14 Day BELLY FAT CHALLENGE Start Today!

A fun, but challenging Abs/Cardio workout (written by myself and an Exercise Physiologist) 🔥 This workout is designed to increase your heart rate while also working those (potentially hidden) abdominal muscles. And YES I have included a 2 week schedule for the serious "belly burners" 😜 I understand some of you may have trouble performing impact exercises one day after another. I have therefore included low impact alternatives for those troublesome exercises/movements. Your joints will thank you! 🤗 Have fun everyone and let me know how you go xo 📷 Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en 🐦 Twitter: getfitbyivana https://twitter.com/getfitbyivana 📩 Business Enquires: getfitbyivana@gmail.com 👉 Clothing brand: PHLURT Shop at: https://phlurtofficial.com Instagram: @phlurt If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://youtu.be/HSY552GGbVo My 12 week Booty Boost program & Resistance Bands: https://getfitbyivana.com My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: - A comprehensive 12 week booty workout plan - 9 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! 🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram Music by: 1) Song: Cadmium - Be With You (ft. Grant Dawson) Link: https://youtu.be/N0H5RsAT0Fc Music promoted by FreeMusicWave. 2) Song: John Mystter - Witness Music Released by FreeMusicWave. Link: https://youtu.be/x3Jy1bN00Ds Free Download/Stream: https://fanlink.to/fZka 3) Track: Ericovich & L Kaison - Pathfinder Music Provided by Magic Records Listen To The Original: https://youtu.be/LVFQ8-NWIzk Free Download: https://fanlink.to/ebca Usage Policy: http://www.magicmusicLLC.com 4) Song: RYYZN - Something ‘bout July Link: https://youtu.be/I9xQSfXLi94 Music promoted by FreeMusicWave. 5) Track: Janji - Heroes Tonight (feat. Johnning) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://www.youtube.com/watch?v=3nQNiWdeH2Q Free Download / Stream: https://ncs.io/ht 6) Song: Nadro ft. Timmy Commerford & Jaytee - Paradise Link: https://youtu.be/07jV-LfmTAM Released by Outertone. Promoted by FMW.