35 Min PILATES ABSSLIM WAIST WORKOUTLow Impact ToningALL STANDINGKNEE FRIENDLYNO REPEAT

Join me for this 35 min STANDING PILATES ABS workout and let`s take slow, flowy, controlled moves to strengthen our core from a standing position. This is a core focused bodyweight Pilates inspired workout you can use to tone your core muscles! It`s slow paced, medium intensity, all standing & low impact. This workout can help you improve your muscle tone, balance & coordination. You can use this workout to burn calories, tone your core muscles & get a slim waist without any equipment! - ALL STANDING - KNEE FRIENDLY - BALANCE - MOBILITY - COORDINATION - NO JUMPING - NO EQUIPMENT - NO SQUATS - NO LUNGES - NO REPEAT - UNILATERAL MOVES Check out Kettlebell Kings for a great selection of quality kettlebells: Use my affiliate links to support my channel: US: https://kettlebellkings.com?afmc=j9 Europe: http://www.kettlebellkings.eu?afmc=22 The 2022 Kettlebell Kings Summer Sale is here! Use the code "SummerSale15" to save 15% off select inventory until July 15. The sale applies to all items on this page: https://www.kettlebellkings.com/summer-sale-2022?email=burpeegirl.liss%40gmail.com&src=nl_45180 MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ SUBSCRIBE to BURPEEGIRL: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://www.youtube.com/channel/UCuIdeavFLcp9D91KgQthqDQ INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 FACEBOOK GROUP: https://www.facebook.com/groups/123059816562274 MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos MY MAIL (for business inquires): burpeegirl.liss@gmail.com DONATE to support MY CHANNEL: https://paypal.me/burpeegirl I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Burn fat and get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do! Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More Muscle Toning Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqqxVUVDr6eDIsgsBi06u9-o More LISS Cardio Workouts https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH More Steady State Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn More MISS Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx Triple Fun Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqoB_anqe7FHrq5KGITm-7D6 More Fast Walking for Weight Loss Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY): https://youtube.com/playlist?list=PLoeVbeU5LfqpV6XSjcjNWe741S5FK-_tu WARM UPS & COOL DOWNS https://youtube.com/playlist?list=PLoeVbeU5LfqpNHUPtTU2nlE3Txsa6z9rU D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you d like to give this workout a try, make sure to check with your physician first. 🔥35 Min PILATES ABS🔥SLIM WAIST WORKOUT🔥Low Impact Bodyweight Toning🔥ALL STANDING🔥NO REPEAT🔥 #pilates #allstanding #lowimpact fat burning workout,low impact cardio workout,no jumping,all standing,weight loss workout,weight loss workout at home,low intensity cardio,burn and tone,burn and tone workout,burn and tone burpee girl,burn and tone belly fat,burn and tone full body workout,fat burn and tone workout,full body burn and tone,legs fat burn and tone,fat burn and tone,burn fat and tone your body,burn calories and tone,burn fat and tone up fast,burn and tone class,bodyweight,abs, fat burning workout,abs,pilates workout,pilates,pilates workout,pilates workout for beginners,pilates for beginners,pilates abs workout,pilates for weight loss 지방 연소 운동, 저충격 유산소 운동, 점프 금지, 올 스탠딩, 체중 감량 운동, 집에서 체중 감량 운동, 저강도 유산소 운동, 화상 및 톤 운동, 화상 및 톤 버피 소녀, 화상 및 톤 뱃살, 화상 및 톤 전신 운동, 지방 연소 및 톤 운동, 전신 화상 및 톤, 다리 지방 연소 및 톤, 지방 연소 및 톤 지방 연소 및 신체 톤, 칼로리 및 톤 연소, 지방 연소 및 빠른 톤업, 연소 및 톤 클래스, 바디 웨이트, 복근, 지방 연소 운동, 저충격 유산소 운동, 점프 금지, 올 스탠딩, 체중 감량 운동, 집에서 체중 감량 운동, 연소 및 톤 운동, 복부 지방 연소 및 톤, 전신 화상 및 톤, 지방 연소 및 톤, 지방 연소 및 신체 톤, 칼로리 및 톤 연소, 지방 연소 및 빠른 톤 업, 화상 및 톤 클래스, 복근, 필라테스 운동, 필라테스, 필라테스 운동, 초보자를 위한 필라테스 운동, 초보자를 위한 필라테스, 필라테스 복근 운동, 체중 감량을 위한 필라테스 abdominales, entrenamiento para quemar grasa, entrenamiento cardiovascular de bajo impacto, sin saltos, todos de pie, entrenamiento para perder peso, entrenamiento para perder peso en casa, entrenamiento para quemar y tonificar, quemar y tonificar la grasa abdominal, quemar y tonificar todo el cuerpo, quema grasa y tonifica, quema grasa y tonifica tu cuerpo, quema calorías y tonifica, quema grasa y tonifica rápidamente, clase de quema y tonificación,abdominales,ejercicio de pilates,pilates,ejercicio de pilates,ejercicio de pilates para principiantes,pilates para principiantes,abdominales de pilates entrenamiento, pilates para bajar de peso