3 Healthy Protein Bars For Weight Loss

http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Flaxseed : https://amzn.to/2IO7hRY Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei Quaker Oats http://amzn.to/2yMH5S1 Baking Pan: https://amzn.to/2IShquJ Round Bowl: https://amzn.to/2Je17Lc Shredded Coconut: https://amzn.to/2IU3pQ8 Honey: http://amzn.to/2ziKeHk Unsweetened Cocoa: https://amzn.to/2JaJTz4 Save yourself money by making your own healthy protein bars, they are no-bake, made with a few simple ingredients and soooo much better than store-bought so you can include into your diet or have them as healthy snack! I hope you like all these natural dessert recipes ♡ 1 Chocolate bars recipe 210 calories (6 serving) Ingredients 1 cup dates 1 cup almond meal 3 scoops vanilla whey 1 tsp cocoa powder 2 tbsp low fat milk 1/2 tsp peppermint ectract Preparation Place the almonds in a food processor and blend, and save 2 tbsp for later user. Add in dates and blend. Add in whey powder, cocoa powder, salt, peppermint extract and milk and process until a well-combined sticky ball is formed. Take a 8 x 8 inch baking dish and line with plastic wrap to place the bar mixture into or use rolling pin and make the dough into a square shape and sprinkle the 2 tbsp of almond on top. Place in freezer for at least 30 mins. Cut into 6 . Store in fridge or freezer. 2 Oatmeal protein bar 180 calories (8 serving) Ingredients 3 tbsp peanut butter 3 tbsp honey a pinch of salt 3 scoops vanilla whey protein 1 1/2 cup rolled oats 4 tbsp low fat milk 1 oz chocolate chips Preparation Mix all wet ingredients together. Mix all dry ingredients together in a separate bowl, and add to wet mixture and add milk and mix until well combined. Take a 8 x 8 inch baking dish and line with plastic wrap to place the bar mixture into or use rolling pin to make the dough into a square shape. sprinkle chocolate chips and using the rolling pin, gently roll over to press chocolatechips into dough Place in freezer for at least 30 mins. Cut into 8 . Store in fridge or freezer. 3 Coconut bars 190 calories (8 serving) Ingredients 3/4 cup almond meal 1/4 cup ground flax seeds 3 scoops vanilla protein powder 3 tbsp shredded coconut 2 tbsp chia seeds 2 tbsp peanut butter 2 tbsp honey 4 tbsp low fat milk Preparation Mix all wet ingredients together. Mix all dry ingredients together in a separate bowl, and save 1 tbsp of shredded coconut for later use. Add dry to wet mixture and add milk and mix until well combined. Take a 8 x 8 inch baking dish and line with plastic wrap to place the bar mixture into or use rolling pin to make the dough into a square shape. sprinkle coconut and using the rolling pin, gently roll over to press coconut into dough Place in freezer for at least 30 mins. Cut into 8 . Store in fridge or freezer. I hope you like all these dessert bars ♡