20 MIN CALORIE KILLER & AB WORKOUT

Hi team! today s workout is a 20 minute cardio & ab workout that you can do at-home. 20 different exercises, 45 seconds of work followed by 15 seconds of rest. you can get a free workout schedule every sunday via my mailing list: https://www.gainsbybrains.com GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Music in this video: Get Paradise by Meduza, Dermot Kennedy here https://lickd.lnk.to/iIuj0KID!TRAIN%20WITH%20GAINSBYBRAINS License ID: r4mZp9G5Epx Get Memories (feat. Kid Cudi) [2021 Remix] by David Guetta, Kid Cudi here https://lickd.lnk.to/x9g8QEID!TRAIN%20WITH%20GAINSBYBRAINS License ID: 5y8YdJqnk1L Get Heat Waves by Glass Animals here https://lickd.lnk.to/qLdBjHID!TRAIN%20WITH%20GAINSBYBRAINS License ID: Pnw5r9QOkzZ Get Remember by Becky Hill, David Guetta here https://lickd.lnk.to/SmljvTID!TRAIN%20WITH%20GAINSBYBRAINS License ID: WGJ620XKpX9 Get SEJODIOTO by KAROL G here https://lickd.lnk.to/E0bJdyID!TRAIN%20WITH%20GAINSBYBRAINS License ID: e91axEWM7MY Get Ciao Adios by Anne-Marie here https://lickd.lnk.to/ZXX67CID!TRAIN%20WITH%20GAINSBYBRAINS License ID: P3V16EgnXn0 Get this and other songs for your next YouTube video at https://lickd.co ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.