I can t dance yet, so LET S TALK! and do some TRE(?)

#TRE #dance #letstalk Hi guys! I just want to give a little update on how I m doing now. I m recovering faster than I expected, and hopefully, I ll be back with new dance videos starting next week! Before that, through this video I just wanna share my thoughts and feelings, also something that has been helping me to go through difficult times. I ve been doing TRE(Tension & Trauma Releasing Exercises) regularly for about a year now, it s been helping me to reduce my everyday s stress, and improve my health too. Moreover, it s been helping me to recover from the injuries I suffered from the accident too. If you re interested in this exercise and want to find out more about it, you can check out the website here... https://traumaprevention.com/what-is-tre/ Or for Indonesian, there s an indonesian website too! http://treindonesia.com/ Follow me on instagram @kathleencarm https://www.instagram.com/p/CMCe-CbHHs6/?igshid=1ksoxc90mlhgx Follow me on tiktok @kathleen_carm https://vt.tiktok.com/ZSJ8QS88h/