30 MIN CARDIO & CORE HIIT WORKOUT (Warm Up & Cool Down Included)

Hope you enjoy this Cardio & Core Workout! Low impact and high impact options are provided so you can pick the option that feels best for you today. If you are choosing the high impact options, I recommend wearing a pair of sneakers for extra support. Check out the workout breakdown below and have fun! 😊 🤍 INSTAGRAM: @movewithnicole 🤍 EMAIL: movewithnicole.yt@gmail.com ♫ Music from https://www.epidemicsound.com/ -- WORKOUT BREAKDOWN: ♡ WARM UP ♡ ROUND 1: CARDIO 5 Exercises (45 Seconds On, 15 Seconds Rest) ♡ ROUND 1: CORE 5 Exercises (45 Seconds On, 15 Seconds Rest) REST (30 Seconds) ♡ ROUND 2: CARDIO ♡ ROUND 2: CORE ♡ COOL DOWN -- DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.