60 MIN STANDING CARDIO WORKOUT | No Equipment | Extra Sweaty | Circuit Training | Intense
#trainwithkaykay #standingcardioworkout Hey team #everydaywarrior 🤍 I m here with another 60 MIN STANDING CARDIO WORKOUT! No equipment needed! Are you ready to move & sweat? Join me on the mat! 💥 Make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let s get ready to sweat! 💦 Win your day - no matter when! ✨ Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ warm up & cool down on top ▸ no equipment needed, a mat is recommended W O R K O U T - D E T A I L S: 0:00:00 - 0:00:12 | Intro 0:00:13 - 0:04:18 | WARM UP: UNFOLDING WARRIOR TWISTS BUTT KICKS TWISTED PUNCHES SUMO SQUAT ALT. HEEL LIFT EASY JUMP ROPE ALT. WARRIOR STRETCH STANDING WRISTS WORKOUT: 0:04:19 - 0:26:15 CIRCUIT 1: (50 sec on, 10 sec off) WIDE TOUCH N GO JUMP ROPE LATERAL RAINBOW TAPS 2X ELBOW KNEE | 2X SIDE CRUNCH SQUAT ALT. LEG RAISE MUD WALK CRUNCHES 2X SQUAT JUMPS LATERAL HOP BOXING SCISSORS QUICK STOP JUMPING LUNGES REV. LUNGES PUNCH UP ONE SIDE REV. LUNGES JAB UP OPP. PLYO TWISTS SURFER SQUAT JUMP DOUBLE HOP ANKLE TAP SKATERS SQUAT ALT. FRONT KICK 2X JJ – LOWER PUNCHES SQUAT JUMP – DEEP SIDE WALK ALT. PLYO CURTSY 2X TOUCH N GO – 2X PUNCHES LATERAL STEPPING PUNCHES 30 SEC REST 0:26:44 - 0:41:54 : CIRCUIT 2: 30 | 10 HIGH KNEES FORTH – BUTT KICKS BACK STEPPING PUNCH COMBO (DOUBLE PUNCH) FAST FEET EXPLOSIVE DRUM LUNGE COMBO 5X DIAGONAL KNEE STRIKE JUMPING JACK VARIATION TWISTED KNEE DRIVE – KICK TWISTED KNEE DRIVE – KICK OPP. REV. BALL THROW JUMPING JACK PUNCHES SINGLE LATERAL HOP SINGLE LATERAL HOP OPP. PLYO SQUAT TO SUMO ALT. KNEE IN SQUAT JUMP SQUAT JACKS SCISSOR JACKS BALL SLAMS HIGH KNEES WOOD CHOPPER PUNCH UP JACKS BROAD JUMPS 3X JUMPING JACK TUCK JUMP FLYING STAR 0:42:00 - 0:54:00 CIRCUIT 3: TABATA 1 – MI GENTE SIDE WALL BALL SMASH CRISS CROSS – DROP DOWN SQUAT 3X PAUSED HIGH KNEES JUMPING LUNGES PUNCHING SKATERS SPRINTER JUMPS SPRINTER JUMPS OPP. V-STEP – HOP TABATA 2 - SHIVERS SIDE CRUNCH REACH OVER SIDE CRUNCH REACH OVER OPP. BUT KICKS LATERAL SPLIT JUMPS LATERAL SPLIT JUMPS OPP. BOXING JACKS 2X TWISTED PUNCH | JAB ALT. PUNCH N GO TABATA 3: DON’T STOP THE MUSIC 3X LOW KICK BLOCK 2X JJ – 3X BOXING ALT. STEP BACK FRONT KICK 3X JUMPING LUNGE – ELBOW STRIKE JJ - PUNCHING FLYING STAR ROLL PUNCH | JAB SQUAT JUMP – SQUAT CALF RAISE 2X SIDE JACKS – STRAIGHT HIGH JUMP 0:54:01 - 0:57:20 : COOL DOWN: ALT. SIDE BEND LUNGE STRETCH LUNGE STRETCH OPP. LYING SHOULDER STRETCH LAY DOWN AND BREATHE F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | kathrin@fyndafit.com 💪🏼 c o a c h i n g | https://bit.ly/3uygeEO 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
