30 Minute Full Body No Repeats Workout | FOCUS - Day 9

It s DAY 9 of our FOCUS program and I am so pumped for you to crush this no repeats workout with me! Today is a full body workout so be ready to turn up the intensity! We will work for 45 seconds in our strength moves and 15seconds rest in between each exercise. We will only do each exercise one time so make sure you go hard in each minute! I love this format, my mission is to fully push you each minute to crush each of our 25 exercises! I used a dumbbell weight range from my 10 pound dumbbell to my 30 pound dumbbell and my jump rope so grab weights that work for you and let s crush it together! Exercises: 1. Squat and press 2. Inchworm hop ups 3. Hammer Curls 4. Reverse Lunges 5. High Knees 6. Leg raises 7. Push Ups 8. Lateral Shuffle and touch down 9. Romanian Deadlifts 10. Squat pops on and off mat 11. Bent Rows 12. Toe Taps 13. Overhead Tricep Extension 14. Plank 15. Side Plank Left 16. Leg Lift Left 17. Side plank right 18. leg lift right 19. butt kicks 20. Arnold Press 21. Sumo Squats 22. Front raises 23. Press jacks 24. Single db alternating floor to ceiling 25. Burpee with Push up Grab my December FOCUS workout calendar HERE! https://shop.royalchange.fit/products/focus-december-2021-workout-stretch-calendar Make sure you are subscribed to the channel and turn on your notifications here! www.youtube.com/c/sydneycummings?sub_confirmation=1 Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad Grab your glute resistance bands or any other Royal Change merchandise here! https://www.royalchange.fit/merch.html Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! https://www.amazon.com/shop/sydneycummings Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cummings Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ Check out my story here: https://youtu.be/UrS5ZNhcF0I Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1