FULL DAY OF EATING (AND CYCLING) | THE "ALL SUGAR DIET"

It s definitely going to be an interesting month, this has been something that I ve been telling myself I ve need to do for quite a long time. I m curious to see how things will work out! Before I get a barrage of comments telling me that artificial sweeteners are "perfectly safe". I m well aware of that, however.. things can get taken to extremes and research has shown that large amounts of Artificial Sweetner usage CAN disrupt GI function and can cause a lot of the symptoms mentioned in the video. Combine that with years and years of chronic overuse, and you can develop some issues. Also, while I won t be going through bags upon bags of stevia and Splenda every week (and I ll be abstaining from buying items such as sugar free jam, jello, etc), I ll still be drinking soda. As it s not something I consume in excess (Usually a glass for dinner every night). I m confident in the fact that the things that have been consumed in excess are what need to be changed. (which diet soda isn t for me). There are also numerous studies in current existence stating that diet soda is perfectly "fine" in moderation. https://www.researchgate.net/profile/Gary_Marsh/publication/6011307_Aspartame_A_Safety_Evaluation_Based_on_Current_Use_Levels_Regulations_and_Toxicological_and_Epidemiological_Studies/links/0912f50bb9773d3e4f000000.pdf As always, thanks for taking the time to watch the video! *Be sure to check out ELIEL CYCLING HERE!* https://www.elielcycling.com/ *DISCOUNT CODE! (for 15% off eliel gear!)* Electric15 ErikTalks on ITUNES!: https://itunes.apple.com/us/podcast/eriktalks/id1194915765?mt=2 MY PODCASTS ON SOUNDCLOUD! https://soundcloud.com/eriktheelectric **ONLINE COACHING AND APPAREL** http://eriktheelectric.bigcartel.com/product/8-week-nutrition-plan **CHECK OUT MY PATREON!** https://www.patreon.com/ErikTheElectric **GET AN ERIKTHEELECTRIC SHIRT HERE!** http://eriktheelectric.bigcartel.com/ (Also, feel free to follow my social media!) “How do you not end up fat, while doing these challenges?” Check out THIS video https://www.youtube.com/watch?v=I5gum5jX1Is “How long do I workout? What’s my average calorie intake? ETC. Check out THIS video https://www.youtube.com/watch?v=p8EJNYguz4c Facebook: www.facebook.com/ErikTheElectric Twitter: www.twitter.com/ErikTheElectric Instagram: ErikTheElectric Snapchat: ErikTheElectric Strava: Erik”TheElectric”Lamkin GamerTag: ErikTheElectric *****RANDOM LIVESTREAMS THROUGHOUT THE WEEK!***** **SEND ME STUFF!** P.O Box 803 420 N Twin Oaks Valley Rd San Marcos, CA 92079 **INTRO BY “JONATHAN HULS”! A VERY LOYAL SUBSCRIBER!** **MUSIC CREDIT** (All Music Credit goes to Kevin Macleod!) (Courtesy of RoyaltyFreemusic.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ **OUTRO MUSIC** “Aftermath” - Crown The Empire **MUSIC IN THIS VIDEO** Credit goes to “Outsiderswwi” Under Creative Commons.org/liscenses/3.0 "Almost Easy" - Avenged Sevenfold