40 MIN SUPERSET WORKOUT FULL BODY | + Weights + Bodyweight | Strength + HIIT | Super Sweaty At Home

#trainwithkaykay #supersetfullbody Hey Team Everydaywarrior, I hope you are ready for a new 40 Min Superset Full Body Workout - Strength + HIIT. Grab your Weights and let s get this entire body burning. We have one exercixe with weights followed by a bodyweight HIIT exercise from quite the same group. Every Superset will be done twice. Let s do this. Win your day and earn your sweatiest smiles! 🤗💦 Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, dropping weights etc.) or rest some more if you need to. 🙏🏼 The weights I used: 2x 9 kg (for your reference). w o r k o u t - d e t a i l s: *40 MIN Superset Full Body Workout: 00:00 - 00:10 Intro 00:12 - 04:17 Warm Up TWISTS WIND MILL CHEST OPENER SQUAT LEG CIRCLE WARRIOR STRETCH SLOW CLIMBER DOWNWARD DOG TABLE TRANSITION JUMPING JACKS 04:26 - 35:21 Workout (3o sec ON fire 🔥 , 5 sec transition) 20 sec rest after second round of each superset. SUPERSET 1: 1A: THRUSTERS 1B: SQUAT JUMPS 1C: REST SUPERSET 2: 2A: SUITCASE SQUATS 2B: TOUCH N GO 2C: REST SUPERSET 3: 3A: DEVIL PRESS 3B: RANGER 3C: REST SUPERSET 4: 4A: RENEGADE ROWS 4B: STAR PLANK TRANSITION 4C: REST SUPERSET 5: 5A: SPLIT SQUATS (one leg) 5B: SPRINTER JUMPS SAME LEG 5C: REST SUPERSET 6: 6A: MAN MAKERS 6B: BIG CLIMBER STEPS 6C: REST SUPERSET 7: 7A: ALT. BENT OVER ROWS 7B: MILITARY BURPEE 7C: REST SUPERSET 8: 8A: ALT. HAMMER CURLS 8B: WOOD CHOPPER 8C: REST SUPERSET 9: 9A: GROUND TO OVERHEAD 9B: PIKE PUSH UPS 9C: REST SUPERSET 10: 10A: REV. LUNGE (ONE SIDE) 10B: 4X SCISSORS – DROP SQUAT 10C: REST SUPERSET 11: 11A: PUSH UP OPENER 11B: BEAR TWIST 11C: REST SUPERSET 12: LAST SUPERSET – CRUSH IT! 12A: SWING ALT. CURTSY 12B: HIGH SIDE PLANK HOLD 12C: REST 1 min rest 36:18 - 43:34 FINISHER (30 on, 15 sec off) JUMPING JACK VARIATION SPRAWL BUTTERFLY SIT UPS HIGH KNEES QUICK STOP JUMPING JUNGES SQUAT - PUNCHES WALK OUT - PUSH UP MOUNTAIN CLIMBERS BOXING JACKS 2X JJ - TUCK JUMPS 43:54 - 48:15 COOL DOWN: 30 SEC DEEP LUNGE OPENER DEEP LUNGE OPENER OPP. ALT. SEATED GLUTE – SPINE STRETCH LYING HAMSTRINGS BRETZEL STRETCH BRETZEL STRETCH OPP. LAY DOWN AND BREATHE Equipment: 2x Dumbbells (mine are 9 kg each for your reference) * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv 💪🏼 own Online Coaching App: https://better.fitnesskaykay.com/ All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.