24 MIN INTENSE TABATA WORKOUT + LIGHT WEIGHTS | Cardio | HIIT | Mood Boost | Sweaty | No Repeat

#trainwithkaykay #intensetabataworkout Hey Team #everydaywarrior, let s crush a new fun 24 Min INTENSE TABATA Workout. Add some light weights for some extra spice if you like (mine were 2x 2 kg for your reference). Fun Tabata Music by @Tabata Songs Make sure to make this Workout as intense as it can be for you. So get yourself ready - it s time to sweat with us! 💦 Grab your mat, sth. to drink and let s GO, team! Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *Tabata Workout: 00:00 - 00:10 Intro 00:11 - 04:08 Warm Up (Physical Tabata) UPPER BODY TWISTS STANDING SLIDES WORLD’S GREATEST STRETCH WORLD’S GREATEST STRETCH OPP. WALK OUT WRISTS SUMO SQUAT ALT. HEEL LIFT DEEP SQUAT OPENER Workout: Timer: 20 sec ON 🔥, 10 sec off 04:08 - 08:08 TABATA 1: (Lose Yourself) ALT. LATERAL LUNGE PRESS PRISONER ALT. SIDE BEND TWISTED PUNCHES JUMPING JACKS JUMPING LUNGES RANGER FRONT PRESS SIT UP FRONT – UPPER PRESS BOAT HOLD PUNCHES 08:11 - 12:10 TABATA 2: (Latch Tabata) SKIING BURPEES SQUAT INTO ALT. FRONT KICKS (TOUCHES) TOUCH N GO SQUAT – ALT. HOOK KNEE STRIKE (CURL SWINGS) KNEE STRIKE OPP. SCISSORS 12:14 - 16:13 TABATA 3: (Hey Ya! Tabata) WOOD CHOPPER ALT. V-UPS ALT. CRAB TOE TOUCHES ALT. HEEL TAP SIT UP ALT. BOXING RUSSIAN TWISTS PLANK TOE TOUCHES HOLLOW STAR – TUCK 16:16 - 20:15 TABATA 4: (Seven Nation Army Tabata) JUMPING JACK LATERAL SHUFFLE WEIGHTED HIGH KNEES WEIGHTED BUTT KICKS SKATERS ALT. CURTSY RAINBOW PULSED SQUAT JUMPS PUNCHES JABS 20:20 - 24:18 TABATA 5: (Toxic Tabata) RANGER – FORWARD HOP RUNNING IN PLACE BROAD JUMP TOUCH N GO INTO JUMPING JACK ALT. TWISTED THRUSTERS GROUND TO OVERHEAD JUMP PLYO SIDE TO SIDE SQUAT PLANK ALT. ARM RAISE 24:21 - 28:20 TABATA 6: (Wake Me Up Tabata) SQUAT – ALT. LOW KICK BLOCK KNEE DRIVE REV. LUNGE - JUMP RANGER INTO FRONT PRESS BOXING INNER SWINGS INTO SQUATS 2X PLANK JACK INTO SHOULDER TAPS LATERAL RAINBOW TAPS TWISTED SHUFFLE HOP 28:37 - 31:42 COOL DOWN ALT. SIDE BEND DEEP LUNGE STRETCH DEEP LUNGE STRETCH OPP. WIDE LEG ALT. LEG HUG LAY DOWN BREATHE Equipment: 2X light Dumbbells (mine are 2x 2 kg each for your reference) * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp 💪🏼 own online coaching: https://bit.ly/3uygeEO All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.