FINALLY...I m coming back - STRONG!

What have I been up to for the last month? Check out the video to see... and get ready because It’s time to get back to our new workouts together! I am stepping back on set to start training with you Monday September 6th at 5:00am ET with my new program, STRONG! Workout calendar : https://www.royalchange.fit/store/p180/STRONG_-_September_2021_Workout_%26_Stretch_Calendar.html Get ready for lots of progressive overload, moving challenging weights with great form, finding your inner strength and building upon that each day with me. As usual, we will be using our dumbbells, jump ropes, glute resistance bands, and a bench if you have that option! No matter what fitness level you are at, you are going to get stronger in your legs, arms, and abs and together we will crush these workouts being proud of the mission in both fitness and in life: STRONGER EVERY DAY! Your STRONG workout calendar will be available this weekend. Stay tuned to our Community page here on my YouTube channel, my Instagram @sydneycummings_ , and my Facebook https://www.facebook.com/sydneycummingsfitness Share this video on your social media and tag a friend or two who would love to get strong with us! Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit