Dedicate - Day 13 - Space

Welcome to your Day 13 Dedicate practice! The ultimate brain and body yoga practice! This 21 min integrative session is designed to bring a gentle opening to all parts of the body... and to your mind too. Pro tip: use your breath. It is through this type of practice that we begin to settle into the experience of our yoga, instead of residing in our constant ambition to ‘get it right.’ This is also the perfect elixir for our inevitably strong and ever-surfacing desire to get instant results. Let me know how you are feeling in the comment section down below! Namaste. - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.