DANA LINN BAILEY | TRYING CROSSFIT 1st ATTEMPT @ GRACE 101915

Today we tried something a little different for our workout. We ve been having a lot of fun training and being open to new things. Rob challenged me today to plan a workout we could go head-to-head in. After some thinking everything pointed back to the same thing...crossfit (?) We ve never tried anything like it but figured we would give it a go. Some of the different workouts looked up my alley but "Grace" seemed like a good place to start. Clean and Jerk (135/95) 30 reps, timed. Since this is new to us we are not sure if we did it properly but either way it gassed us. We d love some feedback or ideas for future challenges... RUN EVERYTHING LABS | http://runeverythinglabs.com FLAG NOR FAIL | http://www.flagnorfail.com | Limited Hand-Printed Apparel ONWARD | http://whateveryourworkmaybe.com DLB PREP BOOK | http://danalinnbailey.com FLAG NOR FAIL FACEBOOK | http://www.facebook.com/pages/FLAG-NOR-FAIL/121675677851944 ROB BAILEY & THE HUSTLE STANDARD | http://itunes.apple.com/us/album/go/id966669412 THE WARHOUSE GYM | http://thewarhousegym.com THE SPEED WARHOUSE | http://speedwarhouse.com