40 Minute Leg Power Workout | POWER Program - Day 12

Welcome to DAY 12 of November s POWER Program! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1 Want an extra butt burn? Try these add ons! 15 Minute Butt Builder- https://youtu.be/Lsw5dT5vG68 20 Minute Mini Band Butt & Thigh Workout- https://youtu.be/ndg1JjRsK7U 30 Minute Butt and Abs Burnout- https://youtu.be/txTgStZDHJo GRAB YOUR NOVEMBER WORKOUT CALENDAR HERE for the POWER PROGRAM to get stronger together at home! https://www.royalchange.fit/store/p142/POWER_November_2020_Workout_Calendar.html Join the Sydney Squad NOW!! Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A s, and join a group of over 2600 like-minded people from across the entire world here! https://www.royalchange.fit/sydneysquad Today we will work on strength for your legs by crushing 3 rounds of each lower body exercise! Grab a bench or a box if you have it for step ups! I used my 15, 20, 25, 30, and 40 pound dumbbells today so grab some weights that are in your medium to heavy range and let s do this! Want to support our channel? Grab your apparel, water bottle, a sweat towel, a notebook, etc. HERE! https://www.royalchange.fit/merch.html Shop at my Amazon store and grab a jump rope, a cordless rope, a stretch band, etc ! https://www.amazon.com/shop/sydneycummings Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cummings Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ Check out my story here: https://youtu.be/UrS5ZNhcF0I Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1