13 Min TABATA KETTLEBELL WORKOUTFULL BODY CIRCUIT TRAININGALL STANDINGNO JUMPING

Join me for this 13 min TABATA KETTLEBELL WORKOUT and let s tone the entire body using one weight! This workout features full body compound moves that will tone and build muscle! Being a CIRCUIT WORKOUT, each round will feature 4 exercises that will be repeated 2 times (a total of exercises per round). We switch exercises with each round, so as to get a complete full body workout! I m using a 6 kg kettlebell in this workout. Make sure you adjust your weights and pace to suit your fitness and energy level. Warning: Always be mindful of contracting your core and keeping a straight back whenever you do any sort of forward bend! I don`t want anyone to get hurt! Just go as low as your body allows and do slow and controlled moves! Don t force things! I post daily easy at home workouts (low and moderate intensity) for Calorie Burn and Weight Loss! Get your steps in with these at home low and moderate intensity steady state cardio workouts anyone can do! Check out Kettlebell Kings for a great selection of quality kettlebells: Use my affiliate links to support my channel: US: https://kettlebellkings.com?afmc=j9 Europe: http://www.kettlebellkings.eu?afmc=22 USE CODE: Burpee10 for 10% OFF! Get your dumbbells & extra equipment at Living.Fit https://www.living.fit/?rfsn=6854647.a64073 Use PROMO CODE BurpeeGirl for 15% OFF your order! MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ SUBSCRIBE to MY CHANNEL: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 FACEBOOK GROUP: https://www.facebook.com/groups/123059816562274 MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/featured MY MAIL (for business inquires): burpeegirl.liss@gmail.com DONATE to support MY CHANNEL: https://paypal.me/burpeegirl Here are a few playlists you might find useful: More WALK & TONE WORKOUTS: https://youtube.com/playlist?list=PLoeVbeU5Lfqp9dl_Ojx_Kjirsglj9lyjL STRENGTH TRAINING with WEIGHTS: https://youtube.com/playlist?list=PLoeVbeU5LfqoD_rxCJSDSFzG3gLEdPvfB Muscle Toning Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqqxVUVDr6eDIsgsBi06u9-o More Steady State Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn More MISS Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx More LISS Cardio Workouts https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH More Fast Walking for Weight Loss Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you d like to give this workout a try, make sure to check with your physician first. 🔥13 Min TABATA KETTLEBELL WORKOUT🔥FULL BODY CIRCUIT TRAINING🔥ALL STANDING🔥NO JUMPING🔥 #kettlebellworkout #circuittraining #tabataworkout fat burning workout,low impact cardio workout,no jumping,all standing,weight loss workout,weight loss workout at home,fat burn and tone workout,burn calories and tone,burn fat and tone up fast,tabata workout,tabata,steps,BurpeeGirl,burpee girl walking,tone muscle lose fat,full body tone and strength workout,full body strength and tone,burn fat,build muscle,kettlebell,circuit workout,muscle building workouts at home,build muscle at home,kettlebell workout