40 Minute Full Body & Abs Challenge Workout | STF 2023 - Day 4

Welcome to SUMMERTIME FINE 2023 DAY 4! I am so proud of you for showing up. All fitness levels are welcome for this workout and you don t need any equipment! SUBSCRIBE to the channel and share this workout when you re done! Grab your May 2023 Summertime Fine 2023 Workout calendar HERE! https://shop.royalchange.fit/products/summertime-fine-tier-1-may-2023-workout-stretch-calendar This workout is such a great full body workout that I know you will love! We will work for 3 rounds of each exercise for 45-60 seconds each and each exercise will be completed in circuit style with three exercises in each circuit. Move into full range of motion and just keep moving today, this workout is fun one! The Exercises: 1. Bent rows 2. Lateral Band Raise 3. DB Sit ups 4. Lateral Lunge 5. Chest Press 6. Seated twists 7. Hammer Curls 8. Floor tap curl front rack squat 9. Sit up and twist 10. Suitcases SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collections/products Sydney Squad private community: https://www.royalchange.fit/sydneysquad Ghost Supplements: code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT Nuobells! https://www.smrtft.com/collections/nuobell LET S STAY CONNECTED: Tag me on your social handles for a chance to be featured on my story or channel! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. Music License ID: QN8wQpZbVY5 , 3xz654deL7w Music License ID: QN8wQpZbVY5 , 3xz654deL7w Get Can t Hold Us (feat. Ray Dalton) by Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: GDyRmV25nQJ https://lickd.lnk.to/FCvHp7ID!Sydney+Cummings+Houdyshell Get The Motto by Tiësto, Ava Max and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 2ezw1jQ3NaA https://lickd.lnk.to/2SKdiVID!Sydney+Cummings+Houdyshell