What Do Scientists Really Know About Polyphasic Sleep?
It is important to get enough sleep, but what happens when you get those eight hours in little naps instead of in one big chunk at night? Hosted by: Michael Aranda Head to https://scishowfinds.com/ for hand selected artifacts of the universe! ---------- Support SciShow by becoming a patron on Patreon: https://www.patreon.com/scishow ---------- Dooblydoo thanks go to the following Patreon supporters: Lazarus G, Sam Lutfi, Nicholas Smith, D.A. Noe, alexander wadsworth, سلطان الخليفي, Piya Shedden, KatieMarie Magnone, Scott Satovsky Jr, Charles Southerland, Bader AlGhamdi, James Harshaw, Patrick D. Ashmore, Candy, Tim Curwick, charles george, Saul, Mark Terrio-Cameron, Viraansh Bhanushali, Kevin Bealer, Philippe von Bergen, Chris Peters, Justin Lentz ---------- Looking for SciShow elsewhere on the internet? Facebook: http://www.facebook.com/scishow Twitter: http://www.twitter.com/scishow Tumblr: http://scishow.tumblr.com Instagram: http://instagram.com/thescishow ---------- Sources: https://www.sciencealert.com/humans-used-to-sleep-in-two-shifts-maybe-we-should-again https://www.theatlantic.com/health/archive/2016/08/why-napping-cant-replace-a-good-nights-rest/494414/ https://www.cdc.gov/media/releases/2016/p0215-enough-sleep.html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3963479/ https://pdfs.semanticscholar.org/37d4/4517912a50d1057adc0e862623d5901946e3.pdf https://onlinelibrary.wiley.com/doi/epdf/10.1111/j.1365-2869.1992.tb00019.x https://www.ncbi.nlm.nih.gov/pubmed/25222346 https://www.ncbi.nlm.nih.gov/pubmed/26851466 https://www.ncbi.nlm.nih.gov/pubmed/17309760 https://www.frontiersin.org/articles/10.3389/fneur.2018.00056/full https://onlinelibrary.wiley.com/doi/full/10.1111/jsr.12371 http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0034106 https://www.ncbi.nlm.nih.gov/pubmed/12683469 https://link.springer.com/chapter/10.1007/978-1-4757-2210-9_1 http://pediatrics.aappublications.org/content/134/3/e921.long https://aasm.org/resources/factsheets/sleepdeprivation.pdf https://www.ncbi.nlm.nih.gov/pubmed/25222348 ---------- Images: https://www.istockphoto.com/photo/modern-bedroom-decorate-with-brown-leather-furniture-and-black-wood-3d-rendering-image-gm670892076-122739297 https://www.istockphoto.com/photo/beautiful-afro-american-woman-gm598064668-102474319 https://www.istockphoto.com/photo/patchwork-linen-on-a-huge-bed-gm655330822-119203289 https://www.istockphoto.com/photo/vintage-retro-alarm-clock-gm817071316-132178413 https://www.istockphoto.com/photo/tired-medical-professional-sleeping-in-hospital-lounge-gm906717136-249871793 https://www.istockphoto.com/photo/monitors-show-eeg-reading-and-graphical-brain-model-in-the-background-laboratory-man-gm925426264-253957380
