30 MIN ATHLETIC HIIT - Full Body | Intense | No Equipment | Circuit Style -(#HYBRIDCHALLENGE DAY 1)

Hey Team #everydaywarrior, DAY 1 #HYBRIDCHALLENGE ! Are you ready to smash day 1 of our 14-DAY HYBRIDCHALLENGE ? Let’s start ROCKING with a 30 MIN ALTHLETIC HIIT Workout! 🥳🔥💦 This challenge will get you to beat your limits ! Let’s get us to that NEXT LEVEL of OVERALL FITNESS! 💪🏼 I prefer working out early in the morningS. But it’s totally up to you when you want to accomplish your daily workouts. WIN YOUR DAY - LET’S DO THIS ! #teameverydaywarrior Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if needed. 🙏🏼 w o r k o u t - d e t a i l s: *full body, No Repeat 00:53 - 03:55 warm up 04:00 - 33:49 workout (full body - circuit style: 45 sec ON FIRE 🔥, 15 sec rest) 33:59 - 39:00 cooldown Equipment: No * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite post workout protein shake: COCOS CRISP 🥥 https://www.foodspring.de/whey-protein-cocos-crisp-750g *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *Videocut: filmsbymarcel 🙏🏼 Yours KayKay D i s c l a i m e r: This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.